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Halibut Stir-Fry

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Submitted by liz12pooh

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 1E+1
TEASPOONS ML SESAME OIL
1 453.6
POUND G HALIBUT
or lean fish, steaks, cut into linch pieces
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
3 3
CLOVES CLOVES GARLIC
finely chopped
1 5
TEASPOON ML GINGER ROOT
finely chopped
10 289
OUNCES ML/G ASPARAGUS
frozen, cut, thawed and drained
1 1
CAN CAN MUSHROOMS
sliced, drained *
1 1
MEDIUM MEDIUM TOMATOES
cut into thin wedges
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML LEMON JUICE

Directions

Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.

Heat oil in 10-inch nonstick skillet over medium-high heat.

Add fish, onion, garlic, gingerroot and asparagus.

Stir-fry 2 to 3 minutes or until fish almost flakes with fork.

Carefully stir in remaining ingredients, heat through. Serve with additional soy sauce if desired.

4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 186 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 517mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 52g
Vitamin A 15% Vitamin C 20%
Calcium 9% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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