Halibut Stir-Fry
Yield
4 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
sesame oil
|
|
| 1 | pound |
halibut
or lean fish, steaks, cut into linch pieces |
|
| 1 | medium |
onions
thinly sliced |
|
| 3 | cloves |
garlic
finely chopped |
|
| 1 | teaspoon |
ginger root
finely chopped |
|
| 10 | ounces |
asparagus
frozen, cut, thawed and drained |
|
| 1 | can |
mushrooms
sliced, drained |
*
|
| 1 | medium |
tomatoes
cut into thin wedges |
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
sesame oil
|
|
| 453.6 | g |
halibut
or lean fish, steaks, cut into linch pieces |
|
| 1 | medium |
onions
thinly sliced |
|
| 3 | cloves |
garlic
finely chopped |
|
| 5 | ml |
ginger root
finely chopped |
|
| 289 | ml/g |
asparagus
frozen, cut, thawed and drained |
|
| 1 | can |
mushrooms
sliced, drained |
*
|
| 1 | medium |
tomatoes
cut into thin wedges |
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
lemon juice
|
|
Directions
Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat.
Add fish, onion, garlic, gingerroot and asparagus.
Stir-fry 2 to 3 minutes or until fish almost flakes with fork.
Carefully stir in remaining ingredients, heat through. Serve with additional soy sauce if desired.
4 servings.
