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Chilled Orange-Carrot Soup

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Submitted by SarahLei

YIELD

10 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

¾ 3.8
TEASPOON ML GINGER
grated
8 8
EACH EACH CARROTS
thinly sliced
¾ 177
CUP ML LEEKS
white parts only, sliced
3 45
TABLESPOONS ML MARGARINE
4 946
CUPS ML VEGETABLE STOCK
2 473
CUPS ML ORANGE JUICE
1 1
X X SALT *
1 1
X X WHITE PEPPER *
1 1
EACH EACH ORANGES
halved and sliced
10 1E+1
EACH EACH MINT SPRIGS *

Directions

Sauté ginger, carrots and leeks in margarine until the leeks are tender, about 4 minutes.

Add 3 cups of broth, cover and simmer until the carrots are tender, about 35 minutes.

Remove from heat and allow to cool.

Transfer to food processor and purée until smooth.

Return to pot, stir in remaining broth and half the orange juice.

Add remaining juice 1 tablespoon at a time until the consistency is that of a thin soup.

Season and chill.

Serve garnished with orange slices and mint sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 86 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 180% Vitamin C 48%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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