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Chilled Orange-Carrot Soup

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Submitted by SarahLei

Chilled orange-carrot soup with ginger and leeks, pureed smooth and thinned with fresh orange juice. A refreshing cold soup garnished with orange slices and mint.

YIELD

10 servings

PREP

15 min

COOK

40 min

READY

60 min

A silky, vibrant cold soup where carrots and fresh orange juice work together to create something that’s brighter and more complex than either could be alone. Ginger and leeks sauteed in margarine provide the aromatic base, then the carrots simmer in vegetable stock until completely tender before everything gets pureed smooth.

Adding the orange juice in stages after pureeing is a smart technique. Half goes in first, then the rest a tablespoon at a time until you hit the right consistency. This gives you precise control over the thickness and the orange intensity. Too much at once can thin the soup past the point of return or overwhelm the carrot flavor.

Served well chilled with orange slices and fresh mint sprigs, this is the kind of elegant starter that looks like it took hours but mostly just simmers itself.

Kitchen Tips

  • Let the soup cool completely before pureeing. Hot liquids in a food processor can blow the lid off and cause burns.
  • Chill thoroughly, at least 2 to 3 hours. This soup is designed to be cold, not room temperature.
  • Use white pepper instead of black so you don’t get dark specks in the smooth, bright orange soup.
  • Taste after chilling. Cold mutes flavors, so you may need a touch more salt or orange juice.

Variations

  • Swap vegetable stock for chicken broth for a richer, more savory base.
  • Add a splash of coconut milk for a creamy, tropical twist.
  • Stir in a pinch of curry powder with the ginger for a warming spice note.

Ingredients

¾ 3.8
TEASPOON ML GINGER
grated
8 8
EACH CARROTS
thinly sliced
¾ 177
CUP ML LEEK
white parts only, sliced
3 45
TABLESPOONS ML MARGARINE
4 946
CUPS ML VEGETABLE STOCK
2 473
CUPS ML ORANGE JUICE
1
X SALT
to taste *
1
X WHITE PEPPER
to taste *
1 1
EACH ORANGE
halved and sliced
10 10
EACH EACH MINT SPRIG *

Directions

Sauté ginger, carrots and leeks in margarine until the leeks are tender, about 4 minutes.

Add 3 cups of broth, cover and simmer until the carrots are tender, about 35 minutes.

Remove from heat and allow to cool.

Transfer to food processor and purée until smooth.

Return to pot, stir in remaining broth and half the orange juice.

Add remaining juice 1 tablespoon at a time until the consistency is that of a thin soup.

Season and chill.

Serve garnished with orange slices and mint sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 86 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 180% Vitamin C 48%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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