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Bengali Spinach

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

158
CUP ML ALMONDS
raw *
2 473
CUPS ML WATER
warm
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
½ 2.5
TEASPOON ML CUMIN SEEDS
whole
¼ 1.3
TEASPOON ML FENUGREEK
1 ½ 23
TABLESPOONS ML BROWN SUGAR
½ 7.5
TABLESPOON ML GINGER
grated
1 5
TEASPOON ML GREEN CHILI PEPPERS
minced
2 907.2
POUNDS G SPINACH
trimmed fresh
79
CUP ML COCONUT
shredded *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML WATER
0.6
TEASPOON ML NUTMEG

Directions

Soak nuts in warm water for 4 hours or overnight.

Drain, wash and drain again.

Heat ghee in a large pot over moderate heat.

When hot, but not smoking, add the spice seeds and sugar.

Fry until the seeds darken and the sugar caramelizes.

Add the ginger, chilies, spinach, nuts, coconut and salt.

Cover, reduce heat to low and cook for 10 minutes.

Uncover, gently turn the spinach over.

Add water if necessary.

Cook for a further 10 minutes.

Stir in the nutmeg and heat through for 1 to 2 minutes.

Garnish with lemon and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 167 60% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 841mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 22%
Sugars g
Protein 14g
Vitamin A 431% Vitamin C 107%
Calcium 24% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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