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Awesome Spinach Pie

Awesome Spinach Pie Awesome Spinach Pie Awesome Spinach Pie

Awesome Spinach Pie recipe














2 pounds spinach
1 pound mushrooms
1 large onions
5 large egg whites
1 package cheddar cheese
1 package mozzarella cheese
1 teaspoon black pepper
1 package phyllo (filo) pastry sheets


Remove stems from Spinach and wash. Cut onions and sauté in vegetable broth, wine, and/or water. Wash and slice mushrooms and add to the onions. (Cook until all liquid evaporates.) Remove onions and mushrooms from heat, put in large bowl.

Sauté Spinach in vegetable broth, wine, and/or water, tossing frequently until all liquid evaporates. Mix onions, mushrooms, and spinach together, making sure spinach.

In large bowl, beat egg whites lightly with whisk. Add grated cheese to egg mixture and mix thoroughly. Add Spinach mixture to egg and cheese mixture and stir.

Preheat oven to 400℉ (200℃). Spray large, rectangular glass baking dish with PAM.

Quickly layer 7 to 10 sheets of Phyllo on the bottom of the dish, Spread half of Spinach filling on top.

Put another 7 to 10 sheets of Phyllo, spraying lightly with Pam. Spread the other half of Spinach filling. Top with 10 to 15 sheets of Phyllo, spraying each layer lightly Spray top lightly with Pam.

Using a sharp knife, cut through the top layers of the Phyllo large, small, rectangular, square, or diamond. Bake between 375 to 400℉ (200℃) for 35 minutes 'til golden brown.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 3317% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 75mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 107% Vitamin C 29%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


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