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Yummy Calabaza Soup

Yummy Calabaza Soup

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Submitted by Anzy

Calabaza Soup recipe

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 ½ 680.4
POUNDS G WINTER SQUASH
calabaza, peeled, seeded
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 1
EACH EACH GARLIC CLOVES
pressed
4 4
6 6
EACH EACH THYME *
4 4
EACH EACH ALLSPICE
crushed *
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML FENUGREEK
1 1
LARGE LARGE TOMATOES
ripe, peeled, chopped
1 237
CUP ML COCONUT MILK
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1

Directions

Simmer all the ingredients except the salt, pepper and chili pepper, in 6 cups of water for 1 hour.

Strain the liquid into a bowl and allow the solids to cool.

Purée the cooled solids.

Return the purée to the soup pot along with the strained liquid.

Simmer, uncovered, until the mixture is reduced to a syrup-like consistency.

Add the seasonings while simmering and serve very hot.

VARIATION: Add ½ pound fresh okra after pureeing the vegetables above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 114 68% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 48%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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