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Yummy Calabaza Soup

 
143

Calabaza Soup recipe

Yield

6

servings

Prep

20

min

Cook

60

min

Ready

80

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 ½ pounds winter squash
calabaza, peeled, seeded
1 each green bell peppers
chopped
1 each garlic cloves
pressed
4 each scallions, spring or green onions
minced
6 each thyme
*
4 each allspice
crushed
*
1 teaspoon cumin
1 teaspoon fenugreek
1 large tomatoes
ripe, peeled, chopped
1 cup coconut milk
1 x salt
*
1 x black pepper
*
1 x hot chili peppers
*

Directions

Simmer all the ingredients except the salt, pepper and chili pepper, in 6 cups of water for 1 hour.

Strain the liquid into a bowl and allow the solids to cool.

Purée the cooled solids.

Return the purée to the soup pot along with the strained liquid.

Simmer, uncovered, until the mixture is reduced to a syrup-like consistency.

Add the seasonings while simmering and serve very hot.

VARIATION: Add ½ pound fresh okra after pureeing the vegetables above.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 11468% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 48%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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