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Sri Lanka Kakuluwo

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

15 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 medium crab, hard shell
*
2 tablespoons shallots
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3 each garlic cloves
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3 slices ginger
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1 tablespoon coconut
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½ teaspoon turmeric
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½ teaspoon fenugreek
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½ teaspoon red pepper flakes
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2 teaspoons paprika
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1 tablespoon curry powder
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2 tablespoons cilantro
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1 cup coconut milk
thin
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1 cup coconut milk
thick
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Ingredients

Amount Measure Ingredient Features
3 medium crab, hard shell
*
3E+1 ml shallots
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3 each garlic cloves
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3 slices ginger
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15 ml coconut
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2.5 ml turmeric
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2.5 ml fenugreek
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2.5 ml red pepper flakes
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1E+1 ml paprika
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15 ml curry powder
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3E+1 ml cilantro
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237 ml coconut milk
thin
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237 ml coconut milk
thick
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Directions

Place crabs in boiling water for 5 minutes, then remove and clean.

Break the crab into desired portions and crush the shell a bit so flesh can be more easily removed.

Slice the shallots and chiles, grind garlic and ginger and grate the coconut.

Place the crab in a pan and add the shallots, chiles, garlic, ginger, turmeric, fenugreek, chile powder, paprika powder, cinnamon stick, curry powder, curry leaves, coriander leaves and thin coconut milk and cook until crabs are done.

Mix the thick coconut milk with the lime juice, salt, grated coconut and the ground rice and add to the pan.

Stir and simmer for approximately 10 minutes.

Remove the cinnamon stick before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 29888% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 9%
Calcium 5% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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