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Cajun Lamb Curry

 

44

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ teaspoons turmeric
ground
1 ¼ teaspoons white pepper
1 teaspoon fenugreek
optional
1 teaspoon ginger
ground
*
1 teaspoon cayenne pepper
red
¾ teaspoon coriander
ground
*
½ teaspoon cumin
ground
½ teaspoon black pepper
½ teaspoon basil
sweet
*
15 ounces coconut cream
1 cup pecans
dry, roasted
1 cup raisins, seedless
6 cups rice
hot, cooked
2 tablespoons red pepper flakes
or cayenne pepper
1 tablespoon ginger
ground
1 teaspoon cumin
ground
1 teaspoon coriander
ground
1 cup green bell peppers
chopped
¼ cup curry powder
*
½ pound butter
softened
1 large bananas
over ripped
1 medium apples
unpeeled
½ pound butter
4 ½ cups onions
¼ pound margarine
melted
½ cup jalapeño pepper
*

Directions

Mix spice ingredients with milk over stove for 20 minutes on medium heat. Simmer and add rest of ingredients. Cook for another 20 minutes covered. Serve over hot, cooked rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 913g (32.2 oz)
Amount per Serving
Calories 273653% of calories from fat
 % Daily Value *
Total Fat 162g 250%
Saturated Fat 86g 431%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 1059mg 44%
Total Carbohydrate 100g 100%
Dietary Fiber 17g 69%
Sugars g
Protein 64g
Vitamin A 104% Vitamin C 90%
Calcium 22% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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