Cajun Spice - Ornish
Yield
2 cupsPrep
10 minCook
0 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | tablespoons |
paprika
|
|
| 2 | tablespoons |
onion powder
|
|
| 2 | tablespoons |
garlic powder
|
|
| 1 | tablespoon |
gumbo file powder
|
* |
| 1 | tablespoon |
cumin
ground |
|
| 1 | tablespoon |
coriander
ground |
|
| ½ | tablespoon |
thyme
dried |
*
|
| ½ | tablespoon |
fenugreek
ground |
|
| ½ | tablespoon |
fennel bulb
ground |
|
| ½ | tablespoon |
salt
|
|
| ¾ | teaspoon |
cayenne pepper
|
|
| ¾ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6E+1 | ml |
paprika
|
|
| 3E+1 | ml |
onion powder
|
|
| 3E+1 | ml |
garlic powder
|
|
| 15 | ml |
gumbo file powder
|
* |
| 15 | ml |
cumin
ground |
|
| 15 | ml |
coriander
ground |
|
| 7.5 | ml |
thyme
dried |
*
|
| 7.5 | ml |
fenugreek
ground |
|
| 7.5 | ml |
fennel bulb
ground |
|
| 7.5 | ml |
salt
|
|
| 3.8 | ml |
cayenne pepper
|
|
| 3.8 | ml |
black pepper
|
|
Directions
In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground.
Store in an airtight container in a cool place.
