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Cajun Spice - Ornish

 

38

Yield

2

cups

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

4 tablespoons paprika
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon gumbo file powder
*
1 tablespoon cumin
ground
1 tablespoon coriander
ground
½ tablespoon thyme
dried
*
½ tablespoon fenugreek
ground
½ tablespoon fennel bulb
ground
½ tablespoon salt
¾ teaspoon cayenne pepper
*
¾ teaspoon black pepper

Directions

In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground.

Store in an airtight container in a cool place.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 5324% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 881mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 65% Vitamin C 10%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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