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Cajun Spice - Ornish

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Submitted by jamieelewis

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 6E+1
TABLESPOONS ML PAPRIKA
2 3E+1
TABLESPOONS ML ONION POWDER
2 3E+1
TABLESPOONS ML GARLIC POWDER
1 15
TABLESPOON ML GUMBO FILE POWDER *
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML CORIANDER
ground
½ 7.5
TABLESPOON ML THYME
dried *
½ 7.5
TABLESPOON ML FENUGREEK
ground
½ 7.5
TABLESPOON ML FENNEL BULB
ground
½ 7.5
TABLESPOON ML SALT
¾ 3.8
TEASPOON ML CAYENNE PEPPER
¾ 3.8
TEASPOON ML BLACK PEPPER

Directions

In the large bowl of a food processor, combine all the ingredients and pulse for 30 seconds or until finely ground.

Store in an airtight container in a cool place.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 53 24% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 881mg 37%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 65% • Vitamin C 10%
Calcium 5% • Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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