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Banana Raisin Walnut Muffins

 
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40

Banana Raisin Walnut Muffins recipe

Yield

12

servings

Prep

20

min

Cook

15

min

Ready

35

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 cup all-purpose flour
plus 2 teaspoons
½ cup milk, skim, (non fat) powder
¼ cup brown sugar
firmly packed
*
2 teaspoons baking powder
¼ teaspoon nutmeg
*
½ teaspoon baking soda
1 cup buttermilk
plus 2 teaspoons
2 teaspoons buttermilk
1 each eggs
lightly beaten
¼ cup vegetable oil
less 2 teaspoons
2 tablespoons butter
whipped, melted
1 each bananas
ripe, mashed
½ cup golden raisins
plumped, optional
1 ounce walnuts
chopped

Directions

Preheat oven to 400℉ (200℃).

Spray 12 muffin cups with nonstick spray.

In medium mixing bowl combine flour, milk powder, sugar, baking powder, baking soda and nutmeg; stir to combine and set aside.

In small bowl, combine buttermilk, egg, oil, and butter and stir until blended; stir in dry ingredients.

Add banana, raisins if using, and walnuts and stir to combine (mixture will be lumpy).

Fill each baking cup with an equal amount of batter and bake for 15 minutes (until golden brown and a toothpick inserted in center comes out dry).

Transfer muffins from pan to wire rack and cool.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 46047% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 242mg 10%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 11%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 7%
Calcium 25% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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