Banana Buttermilk Buckwheat Pancakes
285
Quick and easy breakfast, and also very healthy and tasty.
Ingredients
| 1 | cup |
all-purpose flour
|
|
| ⅓ | cup |
whole-wheat pastry flour
|
|
| ½ | cup |
buckwheat flour
|
|
| 2 | tablespoons |
sugar
|
|
| 1 | teaspoon |
baking soda
|
|
| 4 | teaspoons |
baking powder
|
|
| 2 | large |
eggs
slightly beaten |
|
| 4 | tablespoons |
butter
melted |
|
| 1 ½ | cups |
buttermilk
|
|
| ½ | cup |
milk
|
|
| 2 | each |
bananas
mashed, ripe |
Directions
Mix together flours, sugar, salt, baking soda and baking powder.
Beat eggs in separate bowl then stir in buttermilk, milk, bananas and butter.
Add liquid mixture to dry ingredients stirring until blended well, do not over mix.
Heat greased griddle or skillet over medium heat.
For each pancake pour scant ¼ cup batter onto hot griddle.
Cook pancakes until puffed bubbly and dry around edges.
Turn and cook other sides until golden brown.
Serve with maple syrup or fresh fruits if desire.
Nutrition Facts
Serving Size 287g (10.1 oz)Amount per Serving
Calories 47131% of calories from fat
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat
0g
Cholesterol 142mg
47%
Sodium 366mg
15%
Total Carbohydrate
23g
23%
Dietary Fiber 4g
16%
Sugars g
Protein
28g
Vitamin A 12%
•
Vitamin C 10%
Calcium 26%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
valery
I just found out that I'm allergic to wheat is there something I can substitute your whole wheat flour for? this seems like a great recipe and I would like to get buckwheat into my family's diet.
about 13 years ago