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Sri Lanka Pol Mallum

 

25

Yield

1

batch

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

Sambol
½ cup coconut
*
1 each onions
2 each tomatoes
½ teaspoon turmeric
½ teaspoon cinnamon
¼ teaspoon fenugreek
*
¼ cup coconut milk
1 each limes
juice only

Directions

Grate the coconut, chop the onion and chile and slice the tomatoes.

Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft.

Add the coconut milk, stir well and cook for a couple of minutes.

Add the lime juice and salt to taste.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 7963% of calories from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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