Search
by Ingredient

Sri Lanka Pol Mallum

StarStarStarStarHalf star

Submitted by pledden

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Sambol
½ 118
CUP ML COCONUT *
1 1
EACH EACH ONIONS
2 2
EACH EACH TOMATOES
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML FENUGREEK
¼ 59
CUP ML COCONUT MILK
1 1
EACH EACH LIMES
juice only

Directions

Grate the coconut, chop the onion and chile and slice the tomatoes.

Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft.

Add the coconut milk, stir well and cook for a couple of minutes.

Add the lime juice and salt to taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 79 63% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

    Email this recipe