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Sri Lanka Pol Mallum

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Submitted by pledden

Pol mallum is a Sri Lankan coconut sambol made with grated coconut, tomatoes, onion, and curry leaves simmered with fenugreek and cinnamon. Finished with lime juice for a bright, zesty kick.

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Pol mallum is one of those essential Sri Lankan side dishes that quietly makes everything else on the plate better.

Grated coconut cooks down with chopped onion, tomatoes, curry leaves, fenugreek, cinnamon, and turmeric until the onions go soft and the flavors meld together. A splash of coconut milk adds richness, and fresh lime juice at the finish lifts the whole thing with bright acidity.

The texture is coarse and slightly dry, nothing like a wet curry. Think of it as a warm, spiced coconut relish that adds crunch, heat, and freshness to every bite of rice.

It takes just 30 minutes and makes any rice-and-curry spread feel complete.

Kitchen Tips

  • Use freshly grated coconut whenever possible; the moist, slightly sweet flesh is worlds apart from dried or desiccated coconut
  • Cook the mixture just until the onions are soft but before the coconut dries out completely
  • Add the lime juice off the heat to preserve its bright flavor

Variations

  • Mix in dried Maldive fish flakes for a savory, umami-rich pol sambol variation
  • Add extra red chili flakes if you want more heat
  • Toss with steamed green beans or kale for a heartier side dish

Ingredients

Sambol
½ 118
CUP ML COCONUT *
1 1
EACH ONION
2 2
EACH TOMATOES
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML FENUGREEK
¼ 59
CUP ML COCONUT MILK
1 1
EACH LIME
juice only

Directions

Grate the coconut, chop the onion and chile and slice the tomatoes.

Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft.

Add the coconut milk, stir well and cook for a couple of minutes.

Add the lime juice and salt to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 79 63% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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