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Sri Lanka Pol Mallum

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Recipe

 

Yield

1 batch

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
Sambol
½ cup coconut
* Camera
1 each onions
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2 each tomatoes
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½ teaspoon turmeric
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½ teaspoon cinnamon
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¼ teaspoon fenugreek
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¼ cup coconut milk
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1 each limes
juice only
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Ingredients

Amount Measure Ingredient Features
Sambol
118 ml coconut
* Camera
1 each onions
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2 each tomatoes
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2.5 ml turmeric
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2.5 ml cinnamon
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1.3 ml fenugreek
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59 ml coconut milk
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1 each limes
juice only
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Directions

Grate the coconut, chop the onion and chile and slice the tomatoes.

Place in a pan, add the water, cinnamon, turmeric, curry leaves and fenugreek and cook until onions are soft.

Add the coconut milk, stir well and cook for a couple of minutes.

Add the lime juice and salt to taste.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 7963% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 25%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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