Don't miss another issue…      Subscribe

Cheesy Spanish Omelette

 

31

Yield

4

servings

Prep

10

min

Cook

9

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon olive oil
2 tablespoons butter
1 large onions
chopped
1 cloves garlic
peeled and minced
1 medium sweet red bell peppers
seeded,, diced
¾ cup cabbage
finely green
4 slices bacon
chopped
1 teaspoon fenugreek
½ teaspoon coriander
ground
*
4 large eggs
beaten
1 tablespoon water
cold
1 x salt
to taste, fresh ground pepper to taste
*
½ cup cheddar cheese
grated
1 each parsley leaves
to taste
*

Directions

Heat oil and butter in a medium-size flameproof skillet.

Add onion, garlic, bell pepper, cabbage and bacon and fry over low heat 5 minutes, stirring occasionally.

Add fenugreek and coriander and stir well.

Preheat broiler.

Whisk eggs with cold water, salt and pepper and pour into skillet.

Swirl skillet to ensure an even coating. Cook over low heat 3 to 4 minutes or until mixture is golden brown underneath. Sprinkle with cheese and place under preheated broiler and cook until mixture is set on top and cheese has melted. Cut in 4 wedges, garnish with bell pepper strips and parsley sprigs, if desired, and serve hot.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 28070% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 390mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 28g
Vitamin A 30% Vitamin C 79%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed