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Cheesy Spanish Omelette

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Submitted by pleasant

YIELD

4 servings

PREP

10 min

COOK

9 min

READY

20 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 3E+1
TABLESPOONS ML BUTTER
1 1
LARGE LARGE ONIONS
chopped
1 1
CLOVES CLOVES GARLIC
peeled and minced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
seeded,, diced
¾ 177
CUP ML CABBAGE
finely green
4 4
SLICES SLICES BACON
chopped
1 5
TEASPOON ML FENUGREEK
½ 2.5
TEASPOON ML CORIANDER
ground
4 4
LARGE LARGE EGGS
beaten
1 15
TABLESPOON ML WATER
cold
1 1
X X SALT
to taste, fresh ground pepper to taste *
½ 118
CUP ML CHEDDAR CHEESE
grated
1 1
EACH EACH PARSLEY LEAVES
to taste *

Directions

Heat oil and butter in a medium-size flameproof skillet.

Add onion, garlic, bell pepper, cabbage and bacon and fry over low heat 5 minutes, stirring occasionally.

Add fenugreek and coriander and stir well.

Preheat broiler.

Whisk eggs with cold water, salt and pepper and pour into skillet.

Swirl skillet to ensure an even coating. Cook over low heat 3 to 4 minutes or until mixture is golden brown underneath. Sprinkle with cheese and place under preheated broiler and cook until mixture is set on top and cheese has melted. Cut in 4 wedges, garnish with bell pepper strips and parsley sprigs, if desired, and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 280 70% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 390mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 28g
Vitamin A 30% Vitamin C 79%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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