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Cheesy Spanish Omelette

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

9 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 tablespoons butter
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1 large onions
chopped
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1 cloves garlic
peeled and minced
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1 medium sweet red bell peppers
seeded,, diced
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¾ cup cabbage
finely green
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4 slices bacon
chopped
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1 teaspoon fenugreek
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½ teaspoon coriander
ground
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4 large eggs
beaten
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1 tablespoon water
cold
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1 x salt
to taste, fresh ground pepper to taste
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½ cup cheddar cheese
grated
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1 each parsley leaves
to taste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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3E+1 ml butter
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1 large onions
chopped
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1 cloves garlic
peeled and minced
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1 medium sweet red bell peppers
seeded,, diced
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177 ml cabbage
finely green
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4 slices bacon
chopped
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5 ml fenugreek
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2.5 ml coriander
ground
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4 large eggs
beaten
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15 ml water
cold
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1 x salt
to taste, fresh ground pepper to taste
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118 ml cheddar cheese
grated
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1 each parsley leaves
to taste
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Directions

Heat oil and butter in a medium-size flameproof skillet.

Add onion, garlic, bell pepper, cabbage and bacon and fry over low heat 5 minutes, stirring occasionally.

Add fenugreek and coriander and stir well.

Preheat broiler.

Whisk eggs with cold water, salt and pepper and pour into skillet.

Swirl skillet to ensure an even coating. Cook over low heat 3 to 4 minutes or until mixture is golden brown underneath. Sprinkle with cheese and place under preheated broiler and cook until mixture is set on top and cheese has melted. Cut in 4 wedges, garnish with bell pepper strips and parsley sprigs, if desired, and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 28070% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 390mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 28g
Vitamin A 30% Vitamin C 79%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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