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10 Minute Western Omelette (improved)

 
10 Minute Western Omelette (improved)
58

A classic revisited, using sweet red pepper instead of green and adding parsley brighten the result and some other tweaks to keep it light, fresh and healthy.

Yield

1

servings

Prep

5

min

Cook

3

min

Ready

10

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 each eggs
1 each egg whites
or use another whole egg
*
¼ cup ham
finely diced
*
2 tablespoons onions
finely diced
3 tablespoons sweet red bell peppers
finely diced
1 teaspoon butter

Directions

Finely dice the ham, onions and sweet red bell peppers.

Add the egg, egg white, ham, onion and sweet red bell pepper into a small bowl.

Whisk until thoroughly combined with a fork.

Whisk the egg, egg white, ham, onion and sweet red bell pepper into a small <a href="/how-to/ballistic-about-bowls-338" title="Ballistic about bowls - Essential kitchen bowls with reviews">bowl </a>until thoroughly combined with a fork.

Heat the butter in a non-stick skillet over medium high heat until quite hot.

Add the egg mixture and cook, lifting edges up and swirling pan to allow the uncooked eggs to flow.

If your pan is hot the omelette will be done in about 2 minutes.

Turn out onto a plate, folding in half (Western style not French).

Heat the butter in a non-stick skillet over medium high heat until quite hot. Serve with coffee, toast and orange juice.

 

* not incl. in nutrient facts

Reviews

almost 6 years

Very quick and easy, tastier and a bit lighter than the traditional western. Best thing is how fast this is ready to eat.

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 11068% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 91mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 12g
Vitamin A 24% Vitamin C 60%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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