Search
by Ingredient
Vegetable Omelet with Cheese

Vegetable Omelet with Cheese

StarStarStarHalf starEmpty star

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

½ 118
CUP ML GREEN PEAS
cooked, fresh or canned
½ 118
CUP ML CARROTS
cooked, diced
5 75
TABLESPOONS ML BUTTER
5 5
LARGE LARGE EGGS
1 1
X X SALT AND BLACK PEPPER
to taste *
3 45
TABLESPOONS ML MILK
or water
½ 118
CUP ML FETA CHEESE
crumbled

Directions

If you are using canned peas and carrots, drain them and rinse with fresh water.

Put 2 tablespoons of the butter in a pan, add the vegs and sauté for 2 or 3 min.

Add salt and pepper. Put the remaining butter into another frying pan, and heat.

Beat the eggs with the milk (or water); pour into the pan and let cook.

As soon as the omelet is set, top with the vegs. and cheese.

Fold in half, and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 283 79% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 446mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 23g
Vitamin A 75% Vitamin C 3%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

    Email this recipe