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Indian Mango Chutney

Indian Mango Chutney

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Submitted by cheryl1575

This delicious mango chutney is great with any kind of Indian dish.

YIELD

24 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

3 3
EACH MANGOS
barely ripe *
2 3E+1
TABLESPOONS ML CORN OIL
1 1
EACH GINGER ROOT
3/4 inch piece *
1 1
EACH GARLIC CLOVES
crushed *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML FENUGREEK
1 ¼ 296
CUPS ML MALT VINEGAR
½ 118
1 15
TABLESPOON ML LEMON JUICE
1 ½ 355
CUPS ML BROWN SUGAR, LIGHT *

Directions

Slice mangos in half by cutting lengthwise close to seeds on either side.

Peel and cut flesh in ⅛ inch thick slices.

Also cut away as much mango flesh as possible from around pits, without including and fiberous parts of pits.

Heat oil in a large saucepan.

Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek.

Cook gently 2 minutes, stirring.

Stir in vinegar, raisins, lemon juice and sugar.

Heat slowly to dissolve sugar.

Bring to a boil and simmer, uncovered, 35 to 40 minutes or until liquid thickens and becomes syrupy and mangos look translucent, stirring frequently.

Meanwhile, wash and rinse pint jars in hot soapy water; rinse.

Keep hot until needed.

Prepare lids as manufacturer directs.

Ladle hot chutney into 1 hot jar at a time, leaving ¼ inch headspace.

Release trapped air.

Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath. To serve, garnish with parsley sprig and lemon peel, if desired. Makes 2½ pounds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 38 28% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 13%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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