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Sri Lanka Sweet Mango Chutney

 
Sri Lanka Sweet Mango Chutney
24

Yield

4

servings

Prep

3

hrs

Cook

25

min

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

225 grams mangos
100 grams sugar
2 cloves garlic
3 slices ginger
2 teaspoons mustard seeds
2 each cloves, ground
*
2 each cardamom seeds
*
75 ml vinegar
*
½ teaspoon red pepper flakes
*
¼ teaspoon salt
50 grams golden raisins
sultanas

Directions

Peel and slice the mangos and place in a bowl for 3 hours with half the sugar.

Crush the garlic, ginger and mustard seeds together and crush the cardamoms and cloves.

Mix all these ingredients together and add the vinegar, chile powder and salt.

Put in a pan, add the remaining sugar and cook for 10- 15 minutes.

Add mango slices, mix well and cook for a further 10 minutes, mix well and stir in the sultanas.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 1914% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 30%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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