Sri Lanka Sweet Mango Chutney
199
Ingredients
| 225 | grams |
mangos
|
|
| 100 | grams |
sugar
|
|
| 2 | cloves |
garlic
|
|
| 3 | slices |
ginger
|
|
| 2 | teaspoons |
mustard seeds
|
|
| 2 | each |
cloves, ground
|
* |
| 2 | each |
cardamom seeds
|
* |
| 75 | ml |
vinegar
|
* |
| ½ | teaspoon |
red pepper flakes
|
* |
| ¼ | teaspoon |
salt
|
|
| 50 | grams |
golden raisins
sultanas |
Directions
Peel and slice the mangos and place in a bowl for 3 hours with half the sugar.
Crush the garlic, ginger and mustard seeds together and crush the cardamoms and cloves.
Mix all these ingredients together and add the vinegar, chile powder and salt.
Put in a pan, add the remaining sugar and cook for 10- 15 minutes.
Add mango slices, mix well and cook for a further 10 minutes, mix well and stir in the sultanas.
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Nutrition Facts
Serving Size 109g (3.8 oz)Amount per Serving
Calories 1914% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 152mg
6%
Total Carbohydrate
16g
16%
Dietary Fiber 2g
8%
Sugars g
Protein
3g
Vitamin A 10%
•
Vitamin C 30%
Calcium 3%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
