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Hot Oatmeal

Submitted by blondlizzy

YIELD

1 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1

CUP WATER
hot

⅔

CUP OATMEAL
cook gently for 56 minutes

1

TABLESPOON RAISINS, SEEDLESS

½

TEASPOON CINNAMON

1

TABLESPOON SUNFLOWER SEEDS

¼

CUP MILK
or low-fat yogurt

Directions

Mix first 2 ingredients in a small pan until cooked, then add raisins, cinnamon and sunflower seeds.

Serve topped with milk or yogurt.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 339g (12.0 oz)

Amount per Serving

Calories 166 18% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 37mg 2%

Total Carbohydrate 11g 11%

Dietary Fiber 4g 18%

Sugars g

Protein 12g

Vitamin A 2% • Vitamin C 1%

Calcium 11% • Iron 9%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium