Hot Oatmeal
Yield
1 servingsPrep
5 minCook
10 minReady
15 minLow Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
water
hot |
|
| ⅔ | cup |
oatmeal
cook gently for 56 minutes |
|
| 1 | tablespoon |
raisins, seedless
|
|
| ½ | teaspoon |
cinnamon
|
|
| 1 | tablespoon |
sunflower seeds
|
|
| ¼ | cup |
milk
or low-fat yogurt |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
water
hot |
|
| 158 | ml |
oatmeal
cook gently for 56 minutes |
|
| 15 | ml |
raisins, seedless
|
|
| 2.5 | ml |
cinnamon
|
|
| 15 | ml |
sunflower seeds
|
|
| 59 | ml |
milk
or low-fat yogurt |
|
Directions
Mix first 2 ingredients in a small pan until cooked, then add raisins, cinnamon and sunflower seeds.
Serve topped with milk or yogurt.
