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Hot Oatmeal

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Recipe

 

Yield

1 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup water
hot
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cup oatmeal
cook gently for 56 minutes
1 tablespoon raisins, seedless
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½ teaspoon cinnamon
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1 tablespoon sunflower seeds
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¼ cup milk
or low-fat yogurt
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Ingredients

Amount Measure Ingredient Features
237 ml water
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158 ml oatmeal
cook gently for 56 minutes
15 ml raisins, seedless
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2.5 ml cinnamon
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15 ml sunflower seeds
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59 ml milk
or low-fat yogurt
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Directions

Mix first 2 ingredients in a small pan until cooked, then add raisins, cinnamon and sunflower seeds.

Serve topped with milk or yogurt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 16618% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 37mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 1%
Calcium 11% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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