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Quiche Kenepuru

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Recipe

 

Yield

1 quiche

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ pound pastry
flaky
Filling
2 large eggs
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2 teaspoons mayonnaise
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1 tablespoon cornstarch
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½ cup cream
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1 small onions
sliced
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3 tablespoons cheese
grated
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8 each mussels
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
226.8 g pastry
flaky
Filling
2 large eggs
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1E+1 ml mayonnaise
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15 ml cornstarch
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118 ml cream
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1 small onions
sliced
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45 ml cheese
grated
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8 each mussels
chopped
* Camera

Directions

Line a flan ring or pie dish with the pastry.

Beat the egg until blended, mix teaspoon he corn flour to a paste with a little of the cream, add remaining cream, salt, pepper, marjoram and mayonnaise; mix to blend.

Sprinkle the onion and cheese o n the pastry, add the chopped mussels (the pieces should be bite sized).

Pour the egg mixture over the mussels.

Bake at 400℉ (200℃) for 10 minutes, reduce ove n temperature to 325℉ (160℃) and cook until filling has set when tested with a knife blade.

Takes about 10 extra minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 73347% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 228mg 76%
Sodium 1039mg 43%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 100g
Vitamin A 18% Vitamin C 41%
Calcium 16% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
 
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