Menai Pride Mussels
15
15
Directions
Finely mince mussels, vegetables and herring roe.
Add herbs, seasoning and breadcrumbs.
Blend well with egg yolks, brandy and cream.
Cook for ½ hour at 350℉ (180℃) in a bainmarie in the oven.
Cook and serve with toast fingers.
Nutrition Facts
Serving Size 31g (1.1 oz)Amount per Serving
Calories 5020% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 12mg
4%
Sodium 106mg
4%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
11g
Vitamin A 14%
•
Vitamin C 5%
Calcium 2%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
