Cowboy Caviar

Submitted by Becca_1

YIELD

12 servings

PREP

20 min

COOK

?

READY

1 hrs

Ingredients

15

OUNCES BLACK BEANS
rinse & drain *

4

OUNCES OLIVES
chop & drained *

¼

CUP ONIONS
finely chopped

1

CLOVE GARLIC
finely chopped

2

TABLESPOONS VEGETABLE OIL

2

TABLESPOONS LIME JUICE

¼

TEASPOON SALT

¼

TEASPOON RED PEPPER FLAKES
crushed

¼

TEASPOON CUMIN
ground

⅛

TEASPOON BLACK PEPPER

8

OUNCES CREAM CHEESE
softened, 1 pk

2

LARGE EGGS
hard cooked, **

1

EACH SCALLIONS, SPRING OR GREEN ONIONS
with top, sliced

Directions

1 can of each black beans and ripe olives. Drain and rinse the beans, Drain the chopped ripe olives.

** Eggs should be peeled and chopped.

Mix all ingredients except cream cheese, eggs, and green onion.

Cover and refrigerate at least 2 hours.

Spread cream cheese on serving plate.

Spoon bean mixture evenly over cream cheese.

Arrange eggs on bean mixture in ring around the edge of the plate; sprinkle with green onion.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 73g (2.6 oz)

Amount per Serving

Calories 149 68% of calories from fat

% Daily Value *

Total Fat 11g 17%

Saturated Fat 5g 25%

Trans Fat 0g

Cholesterol 57mg 19%

Sodium 264mg 11%

Total Carbohydrate 3g 3%

Dietary Fiber 3g 11%

Sugars g

Protein 10g

Vitamin A 7% • Vitamin C 2%

Calcium 3% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free