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Indian Potato Curry

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Recipe

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Yield

16 servings

Prep

30 min

Cook

30 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
15 each potatoes
baby
Camera
2 each zucchini
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1 x ghee (clarified butter)
for cooking
* Camera
½ each onions
finely sliced
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1 pieced ginger
finely sliced
* Camera
2 cloves garlic
finely sliced
Camera
Onion relish
2 each red onion
finely sliced
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2 teaspoons paprika
sweet
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1 teaspoon cayenne pepper
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1 each lemon
juice of
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1 x salt and black pepper
* Camera
2 small hot chili peppers
seeded, finely sliced
* Camera
1 x cilantro
fresh, chopped
* Camera
½ teaspoon garam masala
* Camera
½ teaspoon cumin
ground
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½ teaspoon coriander
ground
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½ teaspoon cayenne pepper
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30 each green peas
fresh, podded
* Camera
250 Ml coconut cream
*
½ bunch coriander
* Camera
Raita
300 grams yogurt
nautral
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½ each cucumbers
continental
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½ bunch mint leaves
fresh
* Camera
2 each tomatoes
ripe
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1 teaspoon cayenne pepper
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1 x salt and black pepper
* Camera
1 each lemon
juice of
Camera

Ingredients

Amount Measure Ingredient Features
15 each potatoes
baby
Camera
2 each zucchini
Camera
1 x ghee (clarified butter)
for cooking
* Camera
0.5 each onions
finely sliced
Camera
1 pieced ginger
finely sliced
* Camera
2 cloves garlic
finely sliced
Camera
Onion relish
2 each red onion
finely sliced
Camera
1E+1 ml paprika
sweet
Camera
5 ml cayenne pepper
Camera
1 each lemon
juice of
Camera
1 x salt and black pepper
* Camera
2 small hot chili peppers
seeded, finely sliced
* Camera
1 x cilantro
fresh, chopped
* Camera
2.5 ml garam masala
* Camera
2.5 ml cumin
ground
Camera
2.5 ml coriander
ground
Camera
2.5 ml cayenne pepper
Camera
3E+1 each green peas
fresh, podded
* Camera
2.5E+2 Ml coconut cream
*
0.5 bunch coriander
* Camera
Raita
3E+2 grams yogurt
nautral
Camera
0.5 each cucumbers
continental
Camera
0.5 bunch mint leaves
fresh
* Camera
2 each tomatoes
ripe
Camera
5 ml cayenne pepper
Camera
1 x salt and black pepper
* Camera
1 each lemon
juice of
Camera

Directions

To make onion relish, in a bowl combine onion, spices, seasonings and lemon juice, then squeeze them with your fingers.

Let sit for an hour.

Just before serving mix through coriander to taste.

In a saucepan of lightly salted water, boil potatoes, in their skins, until just cooked.

Allow to cool, then cut them in half.

Slice zucchini on the bias into 5mm thick slices.

Heat a little ghee in a heavy bottomed saucepan, and sauté onion, ginger, garlic and chilli until soft.

Add spices and fry for 30 seconds.

Add all the vegetables, toss well and add coconut cream bit by bit as they cook.

To make raita, put yoghurt in fine sieve and leave to strain for 15 mins.

Grate cucumber with skin on. Chop mint leaves.

Peel, seed and dice tomatoes.

Combine vegetables with yoghurt and seasonings.

Chill.

Chop coriander leaves.

When vegetables are cooked and a thick sauce has formed, add coriander and lemon juice to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 1725% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 24mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 39%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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