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Velvet Corn Soup

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon peanut oil
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4 each scallions, spring or green onions
minced
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½ teaspoon ginger root
fresh, minced
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3 cups chicken broth
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1 cup creamed corn
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¼ teaspoon salt
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¼ teaspoon white pepper
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1 teaspoon sugar
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1 tablespoon sherry
dry
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½ teaspoon monosodium glutamate
optional
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2 tablespoons cornstarch
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cup stock
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2 each egg whites
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1 tablespoon ham
cooked, hickory smoked or smithfield
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Ingredients

Amount Measure Ingredient Features
15 ml peanut oil
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4 each scallions, spring or green onions
minced
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2.5 ml ginger root
fresh, minced
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7.1E+2 ml chicken broth
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237 ml creamed corn
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1.3 ml salt
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1.3 ml white pepper
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5 ml sugar
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15 ml sherry
dry
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2.5 ml monosodium glutamate
optional
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3E+1 ml cornstarch
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3E+1 ml stock
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2 each egg whites
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15 ml ham
cooked, hickory smoked or smithfield
* Camera

Directions

Wash corn in stock.

Drain corn, reserving stock; chop finely and return to stock.

In a cup, mix cornstarch and cold stock to make paste.

In heavy 2-quart saucepan, heat oil until hot.

Sauté green onions and ginger for about 30 seconds, stirring constantly to avoid burning.

Add stock and corn; stir and bring to just under boil.

Add salt, pepper and sugar.

Simmer 15 minutes or until ready to serve.

Just before serving, turn up heat again to a bubbly boil.

Dribble in cornstarch paste until soup acquires a waxy translucence.

It should still be thin, but not watery. Add sherry.

Now beat egg white with a fork to a light froth.

Turn off heat. Quickly swirl in egg whites. Pour into serving bowl. Garnish with ham. Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 16530% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 623mg 26%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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