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Southwest Quiche

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Recipe

 

Yield

1 quiche

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups monterey jack cheese
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¾ cup smoked turkey breast
*
½ cup green chili peppers
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1 ½ cups corn
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¼ cup sweet red bell peppers
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1 ¼ cups red onion
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¼ cup cilantro
minced fresh
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8 large eggs
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1 teaspoon salt
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½ teaspoon garlic powder
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1 teaspoon cumin
ground
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½ teaspoon red hot pepper sauce
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2 cups evaporated milk
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Ingredients

Amount Measure Ingredient Features
473 ml monterey jack cheese
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177 ml smoked turkey breast
*
118 ml green chili peppers
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355 ml corn
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59 ml sweet red bell peppers
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296 ml red onion
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59 ml cilantro
minced fresh
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8 large eggs
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5 ml salt
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2.5 ml garlic powder
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5 ml cumin
ground
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2.5 ml red hot pepper sauce
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473 ml evaporated milk
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Directions

Line a 10-inch pie plate with the pie pastry, trimming and fluting the edge.

Bake at 350℉ (180℃) for 5 minutes or until partially browned.

Layer half of the cheese, turkey, chiles, corn, bell pepper, onion, remaining cup heese and cilantro in the partially baked crust.

Beat the eggs, salt, garlic powder, cumin and Tabasco sauce in a mixer bowl.

Add the evaporated milk, beating well.

Pour over the layers.

Bake at 350℉ (180℃) for 1 hour or until a knife inserted near the center comes out clean.

Cool for 15 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 31844% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 441mg 147%
Sodium 884mg 37%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 40g
Vitamin A 22% Vitamin C 47%
Calcium 25% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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