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Curried Mussels

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
96 each mussels
scrubbed clean, beards removed
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¼ cup white wine
dry
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1 tablespoon curry powder
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1 tablespoon garlic
finely minced
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1 cup tomatoes
chopped, peeled and seeded
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½ tablespoon dill weed
fresh, chopped, or 1/4 teaspoon dried dill
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½ cup heavy whipping cream
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1 x salt
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Ingredients

Amount Measure Ingredient Features
96 each mussels
scrubbed clean, beards removed
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59 ml white wine
dry
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15 ml curry powder
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15 ml garlic
finely minced
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237 ml tomatoes
chopped, peeled and seeded
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7.5 ml dill weed
fresh, chopped, or 1/4 teaspoon dried dill
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118 ml heavy whipping cream
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1 x salt
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Directions

COMBINE MUSSELS, wine, curry powder, garlic and tomatoes in 3-quart pan.

Cover and bring to boil over high heat.

(If using dried dill, add it now.)

Uncover, add cream and continue to boil until mussels open, about 5 minutes or more, depending on size of mussels.

Discard any unopened mussels. Season to taste with salt (and fresh dill, if using).

Arrange mussels in bowls and pour in broth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 181325% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 592mg 197%
Sodium 3771mg 157%
Total Carbohydrate 26g 26%
Dietary Fiber 1g 2%
Sugars g
Protein 487g
Vitamin A 71% Vitamin C 237%
Calcium 36% Iron 383%
* based on a 2,000 calorie diet How is this calculated?
 

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