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Curried Mussels

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Submitted by bikemom

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

96 96
EACH EACH MUSSELS
scrubbed clean, beards removed *
¼ 59
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML CURRY POWDER
1 15
TABLESPOON ML GARLIC
finely minced
1 237
CUP ML TOMATOES
chopped, peeled and seeded
½ 7.5
TABLESPOON ML DILL WEED
fresh, chopped, or 1/4 teaspoon dried dill
½ 118
1 1
X X SALT *

Directions

COMBINE MUSSELS, wine, curry powder, garlic and tomatoes in 3-quart pan.

Cover and bring to boil over high heat.

(If using dried dill, add it now.)

Uncover, add cream and continue to boil until mussels open, about 5 minutes or more, depending on size of mussels.

Discard any unopened mussels. Season to taste with salt (and fresh dill, if using).

Arrange mussels in bowls and pour in broth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 1813 25% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 592mg 197%
Sodium 3771mg 157%
Total Carbohydrate 26g 26%
Dietary Fiber 1g 2%
Sugars g
Protein 487g
Vitamin A 71% Vitamin C 237%
Calcium 36% Iron 383%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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