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Curried Pumpkin-Apple Soup

Curried Pumpkin-Apple Soup

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Submitted by mkarnis

Curried Pumpkin-Apple Soup recipe

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH GARLIC CLOVES
mashed
1 ½ 355
CUPS ML ONIONS
chopped
1 1
EACH EACH APPLES
peeled, chopped
1 15
TABLESPOON ML CURRY POWDER
2 473
4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML MILK

Directions

Heat olive oil in 6 quart saucepan. Sauté garlic, onion and apple.

Stir in curry powder and cook for 1 minute, stirring constantly.

Add pumpkin and broth, bring to a boil, stirring occasionally.

Reduce heat and simmer about 30 minutes.

Purée all in blender or food processor.

Return to saucepan and stir in milk. Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 194 45% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 252mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 256% Vitamin C 14%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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