Don't miss another issue…      Subscribe

Curried Pumpkin-Apple Soup

437a7a41219c5353cf8e 550

Curried Pumpkin-Apple Soup recipe













Low Cholesterol, Trans-fat Free, Good source of fiber


3 tablespoons olive oil
1 each garlic cloves
1 ½ cups onions
1 each apples
peeled, chopped
1 tablespoon curry powder
2 cups canne pumpkin purée
4 cups chicken broth
1 cup milk
1 x salt and black pepper


Heat olive oil in 6 quart saucepan. Sauté garlic, onion and apple.

Stir in curry powder and cook for 1 minute, stirring constantly.

Add pumpkin and broth, bring to a boil, stirring occasionally.

Reduce heat and simmer about 30 minutes.

Purée all in blender or food processor.

Return to saucepan and stir in milk. Season with salt and pepper to taste.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 19445% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 252mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 256% Vitamin C 14%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed