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Curried Pumpkin-Apple Soup

 
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Curried Pumpkin-Apple Soup recipe

Yield

6

servings

Prep

10

min

Cook

40

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoons olive oil
1 each garlic cloves
mashed
1 ½ cups onions
chopped
1 each apples
peeled, chopped
1 tablespoon curry powder
2 cups canne pumpkin purée
4 cups chicken broth
1 cup milk
1 x salt and black pepper
*

Directions

Heat olive oil in 6 quart saucepan. Sauté garlic, onion and apple.

Stir in curry powder and cook for 1 minute, stirring constantly.

Add pumpkin and broth, bring to a boil, stirring occasionally.

Reduce heat and simmer about 30 minutes.

Purée all in blender or food processor.

Return to saucepan and stir in milk. Season with salt and pepper to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 19445% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 252mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 256% Vitamin C 14%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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