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Fresh Vegetable Flour Tortilla Pizza

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Recipe

Fresh Vegetable Flour Tortilla Pizza recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 flour tortillas (6-inch)
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½ pound mushrooms
cleaned and sliced
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2 tomatoes
thinly sliced
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4 tablespoon black olives
sliced
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6 ounces mozzarella cheese
low fat, grated
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1 teaspoon oregano
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cayenne pepper
to taste
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black pepper
ground
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6 teaspoon Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
6 each flour tortillas (6-inch)
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226.8 g mushrooms
cleaned and sliced
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2 each tomatoes
thinly sliced
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6E+1 ml black olives
sliced
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173.4 ml/g mozzarella cheese
low fat, grated
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5 ml oregano
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1 x cayenne pepper
to taste
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1 x black pepper
ground
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3E+1 ml Parmesan cheese
grated
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Directions

Place tortillas on a 12x16-inch cookie sheet and toast in a 350℉ (180℃) F oven for about 4 minutes, or until lightly crisped.

Now, divide the remaining ingredients, in order listed, equally over the tortillas and bake for 5 minutes or until cheese is bubbly. Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 10152% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 256mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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