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Crunchy Chinese Coleslaw

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Submitted by Lilred

Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

4 946
CUPS ML CABBAGE
chinese, shredded
8 ¼ 238.4
OUNCES ML/G PINEAPPLE
crushed, drained
8 231.2
OUNCES ML/G WATER CHESTNUTS
sliced, drained
1 237
CUP ML PARSLEY LEAVES
fresh, snipped
¼ 59
CUP ML ONIONS
green, sliced
¼ 59
CUP ML MAYONNAISE
reduced calorie
1 15
TABLESPOON ML PREPARED MUSTARD
prepared
1 5
TEASPOON ML GINGER ROOT
grated

Directions

Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and chill.

For dressing:

Combine mayonnaise, mustard, and gingerroot. Cover and chill. Spoon dressing over the cabbage mixture; toss to coat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 117 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 85mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 15% Vitamin C 59%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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