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Peruvian Potato & Chicken Platter

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Potatoes and chicken
2 cans chicken broth, low salt
* Camera
1 ⅓ pounds potatoes
cut into 1inch chunks
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2 each lemons
halved
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2 each jalapeño pepper
fresh or canned, quartered lengthwise
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2 teaspoons cumin
ground
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1 pound chicken breasts
(boneless and skinless)
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1 cup cilantro
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Accompaniments
2 each egg, hard-boiled
quartered
*
1 each sweet red bell peppers
cut into thin strips
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¾ cup pimento stuffed green olives
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4 wholes scallions, spring or green onions
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1 cup salsa
tomato, chunky
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Ingredients

Amount Measure Ingredient Features
Potatoes and chicken
2 cans chicken broth, low salt
* Camera
604.8 g potatoes
cut into 1inch chunks
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2 each lemons
halved
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2 each jalapeño pepper
fresh or canned, quartered lengthwise
* Camera
1E+1 ml cumin
ground
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453.6 g chicken breasts
(boneless and skinless)
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237 ml cilantro
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Accompaniments
2 each egg, hard-boiled
quartered
*
1 each sweet red bell peppers
cut into thin strips
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177 ml pimento stuffed green olives
* Camera
4 wholes scallions, spring or green onions
* Camera
237 ml salsa
tomato, chunky
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Directions

To prepare potatoes and chicken, in 3-quart saucepan combine broth, potatoes, lemons, jalapeno peppers and cumin.

Bring to boil, reduce heat, cover and cook 5 minutes.

Add chicken; cover and cook about 15 minutes longer until potatoes are tender and juices run clear when chicken is pierced.

Remove from heat; add cilantro to saucepan. Let potatoes and chicken cool in broth.

Drain potatoes and chicken, reserving ¾ cup broth.

Remove cilantro, jalapenos and lemons. To assemble, mound potatoes in center of large platter.

Shred chicken and arrange on platter with remaining ingredients except reserved broth and salsa.

Serve reserved broth in sauceboat. Serve salsa in bowl on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 36813% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 327mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 21%
Sugars g
Protein 83g
Vitamin A 23% Vitamin C 121%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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