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Grilled Shark Mexicana

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YIELD

4 servings

PREP

25 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G SHARK
steaks, or other firmfleshed fish
79
CUP ML LIME JUICE
3 3
CLOVES CLOVES GARLIC
pressed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML BEER
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML CUMIN
2 1E+1
TEASPOONS ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
1 1
EACH EACH AVOCADOS
ripe, cut into slices
salsa
2 2
EACH EACH TOMATOES
medium, peeled, seeded, and coarsely chopped
¼ 59
CUP ML RED ONION
chopped
3 45
TABLESPOONS ML GREEN CHILI PEPPERS
diced
2 2
DASH DASH RED HOT PEPPER SAUCE
to taste *
1 1
X X SALT
to taste *

Directions

Rinse shark with cold water; pat dry with paper towels. Set aside.

Combine remaining ingredients except salsa and avocado; pour over shark.

Cover and marinate in refrigerator for 1 hour, turning once.

While shark is marinating, make salsa (recipe below).

Drain shark, reserving marinade.

Place on well-greased grate 4 to 5 inches from hot coals.

Cook 4 to 5 minutes; baste with marinade and turn.

Cook an additional 4 to 5 minutes, or until shark flakes when tested with a fork.

Top with avocado slices and salsa.

Salsa: Combine all ingredients and blend well.

Let stand at room temperature or in refrigerator for 15 to 20 minutes to blend flavors.

SANDWICH VARIATION: Serve on toasted bun with mayonnaise, lettuce, avocado and salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 401 49% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 348mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 76g
Vitamin A 21% Vitamin C 42%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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