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Minute Rice Tuna Casseroles

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 can soup, cream of celery
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1 ⅓ cups minute rice
2 cans tuna fish
drained, flaked
*
2 cups carrots
diced, cooked
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2 ½ tablespoons onions
grated
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½ tablespoon parsley flakes
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Ingredients

Amount Measure Ingredient Features
1 can soup, cream of celery
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315 ml minute rice
2 cans tuna fish
drained, flaked
*
473 ml carrots
diced, cooked
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38 ml onions
grated
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7.5 ml parsley flakes
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Directions

Combine rice, soup, vegetables, seasonings, meat and salt and pepper to taste in 2 quart casserole.

Stir in 1½ cups boiling water.

Cover and bake at 400℉ (200℃) for 15 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 13517% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 417mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 146% Vitamin C 5%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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