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Minute Rice Tuna Casseroles

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Submitted by chic

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

1 1
1 ⅓ 315
CUPS ML MINUTE RICE
2 2
CANS CANS TUNA FISH
drained, flaked *
2 473
CUPS ML CARROTS
diced, cooked
2 ½ 38
TABLESPOONS ML ONIONS
grated
½ 7.5
TABLESPOON ML PARSLEY FLAKES

Directions

Combine rice, soup, vegetables, seasonings, meat and salt and pepper to taste in 2 quart casserole.

Stir in 1½ cups boiling water.

Cover and bake at 400℉ (200℃) for 15 min.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 135 17% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 417mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 146% Vitamin C 5%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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