Don't miss another issue…      Subscribe

Chilled Curried Pumpkin Soup

 
A7a503f7485859f25961 550
28

Yield

8

Servings

Prep

20

min

Cook

30

min

Ready

50

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup butter
1/2 stick
1 large white onion
¾ cup scallions, spring or green onions
white part only
1 can pumpkin
(16 oz.)
*
4 cups chicken broth
or broth
1 x bay leaves
*
½ teaspoon sugar
¼ teaspoon curry powder
(1/4 to 1/2)
*
few springs parsley leaves
*
2 cups milk
half & half or heavy whipping cream
salt and salt and black pepper
freshly ground, to taste
*

Directions

Melt butter in 4 to 6 quart saucepan over medium high heat.

Add onion and sauté until soft and golden brown.

Stir in pumpkin, stock, bay leaf, sugar, curry powder, nutmeg and parsley. Bring to simmer, then reduce heat and continue simmering uncovered for 15 minutes, stirring occasionally.

Transfer soup in batches to blender or food processor and puree.

Return to saucepan and add milk, and salt and pepper to taste.

Simmer 5 to 10 minutes, but do not allow to boil.

To serve hot, ladle into individual bowls. Float dollop of cream on each and sprinkle with paprika. Top with chives.

To serve cold, chill soup thoroughly then ladle into individual bowls. Float tomato slice on top, cover with dollop of cream, and sprinkle with minced chives.

Garnishes: ½ cup whipping cream, sour cream or yogurt; ½ cup minced chives or green onion; paprika ; 8 thin tomato slices (for chilled soup).

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 478g (16.9 oz)
Amount per Serving
Calories 30451% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 488mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 206% Vitamin C 18%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed