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Chilled Curried Pumpkin Soup

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Chilled Curried Pumpkin Soup recipe

Yield

8
Servings

Prep

20
min

Cook

30
min

Ready

50
min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
1/2 stick
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1 large white onion
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¾ cup scallions, spring or green onions
white part only
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1 can pumpkin
(16 oz.)
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4 cups chicken broth
or broth
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1 x bay leaves
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½ teaspoon sugar
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¼ teaspoon curry powder
(1/4 to 1/2)
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few springs parsley leaves
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2 cups milk
half & half or heavy whipping cream
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salt and salt and black pepper
freshly ground, to taste
*Camera

Ingredients

Amount Measure Ingredient Features
59 ml butter
1/2 stick
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1 large white onion
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177 ml scallions, spring or green onions
white part only
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1 can pumpkin
(16 oz.)
* Camera
946 ml chicken broth
or broth
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1 x bay leaves
* Camera
2.5 ml sugar
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1.3 ml curry powder
(1/4 to 1/2)
* Camera
parsley leaves
* Camera
473 ml milk
half & half or heavy whipping cream
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salt and black pepper
freshly ground, to taste
* Camera

Directions

Melt butter in 4 to 6 quart saucepan over medium high heat.

Add onion and sauté until soft and golden brown.

Stir in pumpkin, stock, bay leaf, sugar, curry powder, nutmeg and parsley. Bring to simmer, then reduce heat and continue simmering uncovered for 15 minutes, stirring occasionally.

Transfer soup in batches to blender or food processor and puree.

Return to saucepan and add milk, and salt and pepper to taste.

Simmer 5 to 10 minutes, but do not allow to boil.

To serve hot, ladle into individual bowls. Float dollop of cream on each and sprinkle with paprika. Top with chives.

To serve cold, chill soup thoroughly then ladle into individual bowls. Float tomato slice on top, cover with dollop of cream, and sprinkle with minced chives.

Garnishes: ½ cup whipping cream, sour cream or yogurt; ½ cup minced chives or green onion; paprika ; 8 thin tomato slices (for chilled soup).



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Please add the broth under Directions

 

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Nutrition Facts

Serving Size 478g (16.9 oz)
Amount per Serving
Calories 30451% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 488mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 206% Vitamin C 18%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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