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Sopa Leao Velloso

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Recipe

 

Yield

8 servings

Prep

40 min

Cook

90 min

Ready

130 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 pounds grouper
*
1 pound shrimp
in shell
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1 dash salt
* Camera
1 each bouquet garni
* Camera
24 each mussels
or clams, in shell
* Camera
¼ cup olive oil
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¾ cup scallions, spring or green onions
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3 each garlic cloves
peeled and minced
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4 each tomatoes
peeled, chopped
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1 tablespoon coriander
fresh, chopped
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1 cup parsley leaves
fresh, chopped
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1 dash cayenne pepper
* Camera
1 pound crab meat
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1 pound lobster meat
*
1 dash black pepper
ground
* Camera

Ingredients

Amount Measure Ingredient Features
1.8 kg grouper
*
453.6 g shrimp
in shell
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1 dash salt
* Camera
1 each bouquet garni
* Camera
24 each mussels
or clams, in shell
* Camera
59 ml olive oil
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177 ml scallions, spring or green onions
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3 each garlic cloves
peeled and minced
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4 each tomatoes
peeled, chopped
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15 ml coriander
fresh, chopped
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237 ml parsley leaves
fresh, chopped
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1 dash cayenne pepper
* Camera
453.6 g crab meat
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453.6 g lobster meat
*
1 dash black pepper
ground
* Camera

Directions

The bouquet garni is made with a celery stalk tied with whole peppercorns, cloves and parsley.

Cut head from grouper.

Slice fish into 1 inch steaks and set aside.

Place fish head in a large pot of cold water.

Add salt and bring water to a boil, then add bouquet garni.

Cover and simmer for 1½ hours.

Discard fish head and bouquet garni, reserving edible parts of fish head.

Using fish stock, cook shrimps in their shells for 10 minutes or until they turn pink.

Remove, discard shells and black veins, and reserve.

Using the same stock, heat mussels or clams in their shell for 5 minutes or until shell open.

Remove from stock, remove seafood from shells, and reserve seafood.

Strain stock to remove any sand or shell particles.

Use a little of the oil to sauté onions, garlic, tomatoes, coriander, parsley and cayenne pepper just until vegetables soften, then add mixture to fish stock.

Heat remaining oil and gently fry grouper steaks.

Remove skin and bones, break grouper into pieces and add to stock mixture along with crab, lobster, shrimp, mussels and edible part of grouper head.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 63328% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 304mg 101%
Sodium 1267mg 53%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 171g
Vitamin A 43% Vitamin C 97%
Calcium 20% Iron 113%
* based on a 2,000 calorie diet How is this calculated?
 

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