Nutty Bean-Rice Burgers
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
scallions, spring or green onions
sliced |
|
| ¼ | cup |
celery
finely diced |
|
| 2 | tablespoons |
butter
or margarine |
|
| 1 | cup |
soy
or other dry been, cooked |
* |
| 1 | cup |
brown rice
cooked |
|
| 1 | cup |
sunflower seeds
|
|
| ½ | cup |
cheddar cheese
shredded |
|
| ¼ | cup |
whole-wheat flour
|
|
| 2 | teaspoons |
dill relish
sweet |
|
| 2 | tablespoons |
ketchup
|
|
| 2 | teaspoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
basil
crumbled |
*
|
| 2 | large |
eggs
slightly beaten |
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | x |
salt
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
scallions, spring or green onions
sliced |
|
| 59 | ml |
celery
finely diced |
|
| 3E+1 | ml |
butter
or margarine |
|
| 237 | ml |
soy
or other dry been, cooked |
* |
| 237 | ml |
brown rice
cooked |
|
| 237 | ml |
sunflower seeds
|
|
| 118 | ml |
cheddar cheese
shredded |
|
| 59 | ml |
whole-wheat flour
|
|
| 1E+1 | ml |
dill relish
sweet |
|
| 3E+1 | ml |
ketchup
|
|
| 1E+1 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
basil
crumbled |
*
|
| 2 | large |
eggs
slightly beaten |
|
| 0.6 | ml |
black pepper
|
|
| 1 | x |
salt
to taste |
*
|
Directions
Sauté onions and celery in 1 tablespoon of the butter for 2 to 3 minutes.
Add to beans, rice, sunflower seeds, cheese, flour, pickle relish, ketchup, soy sauce, basil, eggs, and black pepper.
Mix well. Add salt to taste.
Shape in 8 patties about ½ inch thick.
Heat remaining butter in a large skillet.
Add patties.
Cook slowly, turning once, until well browned, about 15 minutes.
Transfer to serving platter.
Garnish with onion rings, and pickle slices.
Serve with chili sauce, if desired.
Makes 4 servings.
