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Roasted Chicken Tenders Saltimbocca

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Recipe

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Yield

4 servings

Prep

18 min

Cook

35 min

Ready

55 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 each chicken tenders
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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8 each sage leaves
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8 slices prosciutto
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2 tablespoons olive oil, extra-virgin
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4 each lemon
wedges
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Wild mushroom broken spaghetti risotto with arugula and hazelnuts
1 x mushrooms, porcini, dried
or mixed wild, about 1 package
*
1 quart chicken broth
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2 cups water
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3 tablespoons olive oil, extra-virgin
plus a drizzle
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1 medium onions
finely chopped
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2 large garlic cloves
finely chopped
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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1 pound spaghetti
cut into small pieces
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½ cup white wine
dry
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¾ cup hazelnuts (filberts)
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2 tablespoons butter
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¾ cup Parmesan cheese
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4 cups arugula (roquette)
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½ each lemon
juiced
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Ingredients

Amount Measure Ingredient Features
8 each chicken tenders
* Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
8 each sage leaves
* Camera
8 slices prosciutto
* Camera
3E+1 ml olive oil, extra-virgin
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4 each lemon
wedges
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Wild mushroom broken spaghetti risotto with arugula and hazelnuts:
1 x mushrooms, porcini, dried
or mixed wild, about 1 package
*
0.9 l chicken broth
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473 ml water
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45 ml olive oil, extra-virgin
plus a drizzle
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1 medium onions
finely chopped
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2 large garlic cloves
finely chopped
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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453.6 g spaghetti
cut into small pieces
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118 ml white wine
dry
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177 ml hazelnuts (filberts)
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3E+1 ml butter
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177 ml Parmesan cheese
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946 ml arugula (roquette)
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0.5 each lemon
juiced
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Directions

Preheat oven to 425 degrees F.

Season chicken with salt and pepper, top each tender with 2 leaves of sage.

Wrap each tender with a slice of ham.

Coat the tenders liberally in olive oil, a couple of tablespoons.

Arrange meat on baking sheet on parchment paper and bake until crispy and firm, 10 to 12 minutes.

To serve, slice meat on bias and pile on Wild Mushroom Broken Spaghetti Risotto with Arugula and Hazelnuts.

Alternatively, skewer the tenders and serve with lemon wedges on a plate as first or second course.

Wild Mushroom Broken Spaghetti Risotto with Arugula and Hazelnuts:

Place mushrooms, stock and water in a sauce pot and heat, keep warm on low.

Heat a medium sauté pan or risotto pan with 3 tablespoons extra-virgin olive oil, 3 turns of the pan, over medium to medium-high heat.

Add onions and garlic to pan, season with salt and pepper, to taste, and sauté until tender 4 to 5 minutes.

Add pasta and toast until deeply golden in color and very nutty in fragrance, 6 to 7 minutes.

Stir in wine and let it cook away, 1 minute.

Ladle in stock every few minutes, stirring for a good minute with each addition of stock to develop starches.

Evaporate almost all of the liquid before each addition of stock. Pasta will cook up quicker then rice.

Start tasting after about 8 to 9 minutes of cooking time once you begin to add stock.

When you are down to the last cup of your liquids, remove mushrooms, chop and add to pasta.

While the pasta cooks, toast hazelnuts in a skillet until fragrant.

Peel nuts by rubbing the skins off in a clean kitchen towel.

When pasta is cooked to al dente, stir butter into the pan then stir in the cheese.

Dress arugula with lemon juice, a drizzle olive oil, and salt and pepper, to taste.

Serve risotto in shallow bowls topped with greens and nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 85444% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 341mg 14%
Total Carbohydrate 32g 32%
Dietary Fiber 6g 26%
Sugars g
Protein 52g
Vitamin A 5% Vitamin C 46%
Calcium 27% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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