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Mussel & Bacon Soup

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds mussels
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4 slices bacon
smoked
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1 each onions
peeled
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3 each celery stalks
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½ ounce margarine
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8 ounces tomatoes
chopped
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30 ounces fish stock
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1 teaspoon basil
chopped
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½ teaspoon basil
dried
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
907.2 g mussels
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4 slices bacon
smoked
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1 each onions
peeled
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3 each celery stalks
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14.5 ml/g margarine
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231.2 ml/g tomatoes
chopped
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867 ml/g fish stock
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5 ml basil
chopped
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2.5 ml basil
dried
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1 x black pepper
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Directions

Wash the mussels well and remove the beards.

Discard any that are open, or do not close when sharply tapped.

Chop the bacon, onion and celery. Melt the margarine in a pan, add the bacon and onion.

Cook for 5 minutes.

Stir in the celery, tomatoes, stock and basil.

Cook for another 5 minutes. Add the mussels, cover and cook for a further 5 minutes or until all the mussels are open.

Shake the pan occasionally.

Discard any that do not open.

Season with pepper.

Either remove the mussels from both shells or serve in the shells.

In this case you need small finger bowls of water on the table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 25931% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 902mg 38%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 13% Vitamin C 33%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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