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Steamed Mussels with Creamy Fish Filling

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Submitted by SunnySadie

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

24 24
EACH EACH MUSSELS *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
finely chopped
2 1E+1
TEASPOONS ML GINGER
fresh, finely chopped
1 1
CLOVE CLOVE GARLIC
crushed
1 1
STEM STEM LEMONGRASS
finely chopped *
1 5
TEASPOON ML SHRIMP PASTE *
500 5E+2
GRAMS GRAMS FISH FILLETS
chopped
1 1
EACH EACH EGG WHITES *
1 15
TABLESPOON ML CREAM
1 15
TABLESPOON ML BASIL
fresh, chopped
2 2
SMALL SMALL RED CHILI PEPPERS
chopped *

Directions

1: Scrub mussels; remove beards. Place mussels in pan, cover with cold water, bring to boil, simmer, covered, for about 3 minutes until mussels begin to open. Drain mussels, rinse under cold water; drain well. Remove and discard top shell from each mussel.

2: Heat oil in pan, add onion, ginger, garlic and lemon grass, cook, stirring, until onion is soft. Add paste, cook, stirring, for 1 minute; cool.

3: Blend or process fish, egg white and cream until smooth. Combine fish mixture, onion mixture and basil in bowl; mix well, Spoon mixture onto mussel in shells, smooth surface, top with chilli.

4: Just before serving, place mussels in bamboo steamer in single layer. Cook, covered tightly, over pan of boiling water, for about 3 minutes or until fish mixture is cooked through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 709 27% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 1324mg 55%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 1%
Sugars g
Protein 194g
Vitamin A 22% Vitamin C 81%
Calcium 13% Iron 129%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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