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Steamed Mussels with Creamy Fish Filling

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
24 each mussels
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2 tablespoons vegetable oil
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1 small onions
finely chopped
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2 teaspoons ginger
fresh, finely chopped
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1 clove garlic
crushed
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1 Stem lemongrass
finely chopped
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1 teaspoon shrimp paste
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500 grams fish fillets
chopped
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1 each egg whites
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1 tablespoon cream
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1 tablespoon basil
fresh, chopped
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2 small red chili peppers
chopped
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Ingredients

Amount Measure Ingredient Features
24 each mussels
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3E+1 ml vegetable oil
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1 small onions
finely chopped
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1E+1 ml ginger
fresh, finely chopped
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1 clove garlic
crushed
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1 Stem lemongrass
finely chopped
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5 ml shrimp paste
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5E+2 grams fish fillets
chopped
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1 each egg whites
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15 ml cream
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15 ml basil
fresh, chopped
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2 small red chili peppers
chopped
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Directions

1: Scrub mussels; remove beards. Place mussels in pan, cover with cold water, bring to boil, simmer, covered, for about 3 minutes until mussels begin to open. Drain mussels, rinse under cold water; drain well. Remove and discard top shell from each mussel.

2: Heat oil in pan, add onion, ginger, garlic and lemon grass, cook, stirring, until onion is soft. Add paste, cook, stirring, for 1 minute; cool.

3: Blend or process fish, egg white and cream until smooth. Combine fish mixture, onion mixture and basil in bowl; mix well, Spoon mixture onto mussel in shells, smooth surface, top with chilli.

4: Just before serving, place mussels in bamboo steamer in single layer. Cook, covered tightly, over pan of boiling water, for about 3 minutes or until fish mixture is cooked through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 70927% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 232mg 77%
Sodium 1324mg 55%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 1%
Sugars g
Protein 194g
Vitamin A 22% Vitamin C 81%
Calcium 13% Iron 129%
* based on a 2,000 calorie diet How is this calculated?
 

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