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Steamed Mussels with Tomato Sauce& Feta

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 cup onions
finely chopped
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1 medium garlic cloves
peeled and minced
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¾ cup white wine
dry
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1 teaspoon oregano
dried, crushed
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¼ teaspoon red pepper flakes
crushed
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¼ teaspoon salt
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28 ounces tomatoes, canned
peeled, diced, undrained
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1 cup water
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1 pound mussels
washed, beards removed
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2 cups pasta, rotelle (wagon wheel)
(8 ounces)
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½ cup parsley leaves
finely chopped
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¾ cup feta cheese
crumbled
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1 x black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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237 ml onions
finely chopped
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1 medium garlic cloves
peeled and minced
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177 ml white wine
dry
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5 ml oregano
dried, crushed
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1.3 ml red pepper flakes
crushed
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1.3 ml salt
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809.2 ml/g tomatoes, canned
peeled, diced, undrained
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237 ml water
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453.6 g mussels
washed, beards removed
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473 ml pasta, rotelle (wagon wheel)
(8 ounces)
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118 ml parsley leaves
finely chopped
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177 ml feta cheese
crumbled
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1 x black pepper
freshly ground, to taste
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Directions

Heat the oil in a large pot over medium heat.

Add the onion and garlic; sauté 5 minutes.

Add the wine, oregano, crushed pepper flakes and salt; simmer 5 minutes.

Stir in the undrained tomatoes and water.

Bring to a boil, reduce the heat and simmer 15 minutes.

Bring a large pot of water to a boil for the pasta.

Prepare the mussels.

Place on steamer rack and place over pot.

(The sauce should be cooking at a high simmer.)

Cover and steam 20 to 25 minutes, or until mussel shells open (discard any that do not open).

Cook the pasta in the boiling water according to package directions; drain.

Remove the mussels from the steamer.

Put the pasta into the sauce with the parsley, adding pepper to taste.

Transfer to plates or large shallow bowls and sprinkle with feta cheese.

Put mussels on top and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 924g (32.6 oz)
Amount per Serving
Calories 70137% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 2377mg 99%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 25%
Sugars g
Protein 133g
Vitamin A 55% Vitamin C 160%
Calcium 53% Iron 117%
* based on a 2,000 calorie diet How is this calculated?
 
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