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Midia Appetizer

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

25 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds mussels
fresh, scrubbed, beard removed, steamed
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4 cups onions
chopped
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¾ cup olive oil
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1 cup long grain rice
washed, drained
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1 ½ teaspoons salt
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1 x black pepper
to taste
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1 teaspoon cinnamon
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1 teaspoon allspice
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1 teaspoon basil
dried
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¾ cup currants
¼ cup pine nuts
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2 cups water
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Ingredients

Amount Measure Ingredient Features
1.4 kg mussels
fresh, scrubbed, beard removed, steamed
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946 ml onions
chopped
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177 ml olive oil
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237 ml long grain rice
washed, drained
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7.5 ml salt
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1 x black pepper
to taste
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5 ml cinnamon
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5 ml allspice
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5 ml basil
dried
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177 ml currants
59 ml pine nuts
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473 ml water
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Directions

Prepare mussels and set aside.

Sauté onions in olive oil until soft.

Add rice and mix thoroughly.

Add salt, pepper, spices, currants and pine nuts.

Mix well.

Add water, bring to a boil and cook for 10 minutes at medium heat.

Add cleaned mussels, removed from their shells, mix thoroughly and cook about 10 minutes.

Serve at room temperature, mounded in a dish surrounded by fresh lemon slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 49945% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 862mg 36%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 70g
Vitamin A 9% Vitamin C 64%
Calcium 7% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
 

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