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Midia Appetizer

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Submitted by luder2001

YIELD

10 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

3 1.4
POUNDS KG MUSSELS
fresh, scrubbed, beard removed, steamed
4 946
CUPS ML ONIONS
chopped
¾ 177
CUP ML OLIVE OIL
1 237
CUP ML LONG GRAIN RICE
washed, drained
1 ½ 7.5
TEASPOONS ML SALT
1 1
X X BLACK PEPPER
to taste *
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML ALLSPICE
1 5
TEASPOON ML BASIL
dried *
¾ 177
CUP ML CURRANTS
¼ 59
CUP ML PINE NUTS
2 473
CUPS ML WATER

Directions

Prepare mussels and set aside.

Sauté onions in olive oil until soft.

Add rice and mix thoroughly.

Add salt, pepper, spices, currants and pine nuts.

Mix well.

Add water, bring to a boil and cook for 10 minutes at medium heat.

Add cleaned mussels, removed from their shells, mix thoroughly and cook about 10 minutes.

Serve at room temperature, mounded in a dish surrounded by fresh lemon slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 499 45% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 862mg 36%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 70g
Vitamin A 9% Vitamin C 64%
Calcium 7% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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