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Baked Citrus Swordfish

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Recipe

Yield

6
servings

Prep

5
min

Cook

25
min

Ready

30
min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x barbecue sauce
citrus flavored *
*Camera
30 ounces swordfish steaks
or salmon, 6 steaks about 5 ounces each, about one inche thick
Camera

Ingredients

Amount Measure Ingredient Features
1 x barbecue sauce
citrus flavored *
* Camera
867 ml/g swordfish steaks
or salmon, 6 steaks about 5 ounces each, about one inche thick
Camera

Directions

  • See other recipe.

Prepare Citrus Barbecue Sauce and set aside.

Heat oven to 450℉ (230℃). Place fish steaks in an ungreased rectangular baking dish , 13 X 9 X 2-inches.

Pour 1 cup of the sauce over the fish.

Bake, uncovered, until the fish flakes easily with a fork, 20 to 25 minutes.

Serve with remaining Citrus Barbecue Sauce.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 16930% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 126mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 55g
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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