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Banana Corn Fritters

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Submitted by happyzhangbo

Slightly, savory and smoky flavor. Great recipe.

YIELD

5 servings

PREP

8 min

COOK

12 min

READY

20 min

Ingredients

¾ 177
CUP ML CORNMEAL
yellow
½ 118
1 5
TEASPOON ML BAKING POWDER
12 6E+1
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 ¼ 296
CUPS ML BANANAS
roughly mashed, about 3 medium
1 1
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML MILK, LOW-FAT
2 3E+1
TABLESPOONS ML CANOLA OIL
divided

Directions

Preheat oven to 400°F. Coat a baking sheet with cooking spray.

Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl.

Mix banana, egg and milk (or buttermilk) in another medium bowl.

Add the cornmeal mixture to the banana mixture and stir until just incorporated.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan.

Cook until golden brown, 30 seconds to 2 minutes per side.

Transfer to the prepared baking sheet.

Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 224 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 5683mg 237%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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