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Banana Corn Fritters

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Recipe

Slightly, savory and smoky flavor. Great recipe.

 

Yield

5 servings

Prep

8 min

Cook

12 min

Ready

20 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup cornmeal
yellow
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½ cup all-purpose flour
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1 teaspoon baking powder
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12 teaspoon salt
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½ teaspoon cinnamon
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½ teaspoon cayenne pepper
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1 ¼ cups bananas
roughly mashed, about 3 medium
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1 large eggs
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2 tablespoons milk, low-fat
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2 tablespoons canola oil
divided
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Ingredients

Amount Measure Ingredient Features
177 ml cornmeal
yellow
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118 ml all-purpose flour
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5 ml baking powder
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6E+1 ml salt
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2.5 ml cinnamon
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2.5 ml cayenne pepper
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296 ml bananas
roughly mashed, about 3 medium
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1 large eggs
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3E+1 ml milk, low-fat
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3E+1 ml canola oil
divided
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Directions

Preheat oven to 400°F. Coat a baking sheet with cooking spray.

Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl.

Mix banana, egg and milk (or buttermilk) in another medium bowl.

Add the cornmeal mixture to the banana mixture and stir until just incorporated.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan.

Cook until golden brown, 30 seconds to 2 minutes per side.

Transfer to the prepared baking sheet.

Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.

Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 22429% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 5683mg 237%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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