Don't miss another issue…      Subscribe

Banana-Rhubarb Muffins

 
9a2ea0363041d819ead3 550
451

The muffins came out super moist, soft in the inside, and golden-brown on the outside, they looked so inviting. Chunks of pink rhubarb and yellow apricots were in every bite. Great for breakfast, snack or any time during the day.

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

2 large egg whites
or 1 large egg
cup milk, skim
or low fat
¼ cup vegetable oil
2 cups oat flour
*
½ cup sugar
½ cup bananas
mashed ripe
1 tablespoon baking powder
½ teaspoon salt
½ teaspoon nutmeg
cup rhubarb
chopped fresh or frozen, thawed and drained well
*

Directions

Preheat oven to 400℉ (200℃).

Spray bottoms of 12 muffin pan cups with vegetable cooking spray or line with paper baking cups.

In medium-sized bowl beat egg whites with fork; stir in milk and oil.

Add remaining ingredients except rhubarb, mixing just until flour is moistened (batter will be lumpy). Fold in rhubarb.

Divide batter among prepared muffin cups, filling to top.

Bake 20 to 25 minutes, or until golden brown.

Immediately remove muffins from pan; cool on wire racks.

Note: If you don't have oat flour, grind 2 cups of rolled or quick-cooking oats in a food processer until finely ground.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Corvallis, United States
 2 months ago

I just made these muffins. I used 1 cup flour and 1 cup oats instead of 2 cups oat flour. Very moist! They are not overly sweet so I would suggest use a little more sugar if you want a sweeter muffin. I did use 1 banana (previously frozen) and previously frozen rhubarb. I will definitely make these again. Temp setting at 375 for 22 min.

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 8947% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed