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Banana-Rhubarb Muffins

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Banana-Rhubarb Muffins

The muffins came out super moist, soft in the inside, and golden-brown on the outside, they looked so inviting. Chunks of pink rhubarb and yellow apricots were in every bite. Great for breakfast, snack or any time during the day.

 

Yield

12 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large egg whites
or 1 large egg
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cup milk, skim
or low fat
¼ cup vegetable oil
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2 cups oat flour
*
½ cup sugar
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½ cup bananas
mashed ripe
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1 tablespoon baking powder
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½ teaspoon salt
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½ teaspoon nutmeg
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cup rhubarb
chopped fresh or frozen, thawed and drained well
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Ingredients

Amount Measure Ingredient Features
2 large egg whites
or 1 large egg
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158 ml milk, skim
or low fat
59 ml vegetable oil
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473 ml oat flour
*
118 ml sugar
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118 ml bananas
mashed ripe
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15 ml baking powder
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2.5 ml salt
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2.5 ml nutmeg
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158 ml rhubarb
chopped fresh or frozen, thawed and drained well
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Directions

Preheat oven to 400℉ (200℃).

Spray bottoms of 12 muffin pan cups with vegetable cooking spray or line with paper baking cups.

In medium-sized bowl beat egg whites with fork; stir in milk and oil.

Add remaining ingredients except rhubarb, mixing just until flour is moistened (batter will be lumpy). Fold in rhubarb.

Divide batter among prepared muffin cups, filling to top.

Bake 20 to 25 minutes, or until golden brown.

Immediately remove muffins from pan; cool on wire racks.

Note: If you don't have oat flour, grind 2 cups of rolled or quick-cooking oats in a food processer until finely ground.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

I just made these muffins. I used 1 cup flour and 1 cup oats instead of 2 cups oat flour. Very moist! They are not overly sweet so I would suggest use a little more sugar if you want a sweeter muffin. I did use 1 banana (previously frozen) and previously frozen rhubarb. I will definitely make these again. Temp setting at 375 for 22 min.

 

 

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 8947% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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