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Chicken Chalupa

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups chicken
cooked and chopped
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1 each corn tortillas (6-inch)
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2 each longhorn cheese
grated
*
1 can cream of mushroom soup
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½ cup milk
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8 ounces sour cream
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1 small green chili peppers
diced
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Ingredients

Amount Measure Ingredient Features
473 ml chicken
cooked and chopped
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1 each corn tortillas (6-inch)
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2 each longhorn cheese
grated
*
1 can cream of mushroom soup
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118 ml milk
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231.2 ml/g sour cream
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1 small green chili peppers
diced
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Directions

Mix together soup, milk, sour cream and chilies.

Set aside in mixing bowl.

Grease a 6x9 round casserole dish.

Tear at least four tortillas into large pieces, using them to cover the bottom of the casserole dish.

Put ⅓ of the chicken on top of the tortillas.

Pour ⅓ of the soup mixture on top of the chicken, then cover with a layer of grated cheese.

Repeat the steps with tortillas, chicken, soup mixture and cheese, twice (if your dish isn't deep enough, only make two layers).

After last layer of cheese is put on top of casserole, bake in a 325℉ (160℃) oven for 45 minutes, uncovered.

Cheese should be melted and tortillas well-cooked.

For spicier palates, more green chilies may be added.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 34059% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 732mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 21%
Calcium 13% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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