Don't miss another issue…      Subscribe

Bouillabaisse

 

Bouillabaisse recipe
35

Yield

18

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

1 ½ pounds mussels
2 celery
sliced
1 cup white wine
*
1 teaspoon nutmeg
grated
1 ½ pounds posole
cut up
*
1 teaspoon basil
*
1 ½ pounds red snapper fillets
cut up
1 teaspoon thyme
*
2 teaspoons saffron threads
ground
*
1 bay leaves
*
2 tablespoons soy sauce, tamari
5 garlic cloves
crushed
2 quarts water
*
2 onions
sliced
12 slices french bread
*
1 carrots

Directions

Steam mussels 3 to 4 minutes.

Dissolve saffron in warm wine; set aside.

Melt butter; add garlic, onion, carrot, celery, seasonings, and soy sauce.

Cover and simmer for 5 minutes.

Add water and wine; bring to boiling; add fish.

Reduce heat and simmer for 10 minutes.

Serve with toasted bread.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 56517% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1207mg 50%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 175g
Vitamin A 67% Vitamin C 58%
Calcium 17% Iron 69%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed