Search
by Ingredient

Nantucket Cioppino

StarStarStarHalf starEmpty star

Submitted by pppp

YIELD

12 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 453.6
POUND G CARROTS
peeled, chopped
3 7.1E+2
CUPS ML ONIONS
chopped
3 7.1E+2
CUPS ML GREEN BELL PEPPERS
chopped
3 45
TABLESPOONS ML GARLIC
chopped
1 ½ 680.4
POUNDS G MUSHROOMS
sliced
6 173.4
OUNCES ML/G TOMATO PASTE
2 473
CUPS ML RED WINE *
3 7.1E+2
CUPS ML BEEF STOCK
1 1
EACH EACH LEMON
sliced
1 ½ 355
CUPS ML PARSLEY LEAVES
chopped
¼ 59
CUP ML BASIL
shredded *
1 15
TABLESPOON ML OREGANO
dried
1 453.6
POUND G SWORDFISH STEAKS *
3 3
EACH EACH LOBSTERS
cut up *
24 24
EACH EACH CLAMS
scrubbed *
1 453.6
POUND G MUSSELS
scrubbed, debearded
1 ½ 680.4
POUNDS G COD FILLETS
cut up
1 453.6
POUND G SHRIMP

Directions

In a very large kettle, heat the oil over medium heat.

Add the carrot, onion, pepper, garlic and cook, stirring occasionally, for 10 minutes.

Add the mushrooms, tomatowith juices, tomato paste, wine, broth, lemon slices, 1 cup of the parsley, basil, oregano, and salt and pepper to taste.

Bring to a boil, reduce heat and simmer for 20 to 25 minutes.

Add the swordfish and lobster and simmer, covered, for 15 minutes.

Add the clams, mussels, cod, and shrimp and simmer, covered, for 10 more minutes, or until the clams and mussels have opened and the fish is cooked.

Serve the cioppino in large bowls, sprinkle with the remaining parsley.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 244 13% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 447mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 70g
Vitamin A 152% Vitamin C 100%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Email this recipe