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Nantucket Cioppino

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Submitted by pppp

Nantucket cioppino is a New England take on the San Francisco classic, loading swordfish, lobster, clams, mussels, cod, and shrimp into a red wine tomato broth. A showstopper seafood stew for a crowd.

YIELD

12 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Cioppino is San Francisco’s invention, but Nantucket fishermen know their way around a shellfish stew. This version swaps Dungeness crab for East Coast lobster and leans on local cod and swordfish alongside the usual clams, mussels, and shrimp. Five kinds of seafood in one pot, and each gets timed to come out exactly right.

The broth is long-cooked first: carrots, peppers, onions, and garlic sweat together for ten minutes, then tomatoes, tomato paste, red wine, and a generous handful of herbs simmer for nearly half an hour to build a deep, winy foundation. Only then do the proteins join, staged so nothing overcooks. Swordfish and lobster take 15 minutes, then the fast-cooking clams, mussels, cod, and shrimp go in for the final 10.

Chef Tips

  • Scrub and debeard the mussels right before cooking. Closed, fresh mussels are a must. Toss any that are open and do not close when tapped, and discard any that stay shut after cooking.
  • Stage the seafood by cooking time. Lobster and swordfish are dense and take longer. Shrimp, cod, mussels, and clams cook fast and will turn rubbery if added too early. This staging is the most important step.
  • Use a good, dry red wine, something you would drink. Cioppino broth tastes strongly of its wine, and cooking red wine that was bad to start with just concentrates its flaws.
  • Serve with grilled crusty sourdough rubbed with garlic. It is not optional. The bread is how you capture every drop of broth.

Variations

  • Substitute scallops for the swordfish for a sweeter, more delicate bite.
  • Add a pinch of saffron or red pepper flakes to the broth for a spicier, more Mediterranean profile.
  • Swap the beef stock for fish stock or clam juice for a cleaner, more ocean-forward broth.

Ingredients

1 5
TEASPOON ML OLIVE OIL
1 453.6
POUND G CARROTS
peeled, chopped
3 710
CUPS ML ONIONS
chopped
3 710
CUPS ML GREEN BELL PEPPER
chopped
3 45
TABLESPOONS ML GARLIC
chopped
1 ½ 680.4
POUNDS G MUSHROOMS
sliced
6 173.4
OUNCES ML/G TOMATO PASTE
2 473
CUPS ML RED WINE *
3 710
CUPS ML BEEF STOCK
1 1
EACH LEMON
sliced
1 ½ 355
CUPS ML PARSLEY LEAVES
chopped
¼ 59
CUP ML BASIL
shredded *
1 15
TABLESPOON ML OREGANO
dried
1 453.6
POUND G SWORDFISH STEAK *
3 3
EACH EACH LOBSTER
cut up *
24 24
EACH EACH CLAM
scrubbed *
1 453.6
POUND G MUSSEL
scrubbed, debearded
1 ½ 680.4
POUNDS G COD FILLET
cut up
1 453.6
POUND G SHRIMP

Directions

In a very large kettle, heat the oil over medium heat.

Add the carrot, onion, pepper, garlic and cook, stirring occasionally, for 10 minutes.

Add the mushrooms, tomatowith juices, tomato paste, wine, broth, lemon slices, 1 cup of the parsley, basil, oregano, and salt and pepper to taste.

Bring to a boil, reduce heat and simmer for 20 to 25 minutes.

Add the swordfish and lobster and simmer, covered, for 15 minutes.

Add the clams, mussels, cod, and shrimp and simmer, covered, for 10 more minutes, or until the clams and mussels have opened and the fish is cooked.

Serve the cioppino in large bowls, sprinkle with the remaining parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 244 13% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 447mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 70g
Vitamin A 152% Vitamin C 100%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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