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Marinated Swordfish

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Submitted by manon

YIELD

servings

PREP

10 min

COOK

5 min

READY

1 hrs

Ingredients

1 453.6
1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML WHITE WINE *
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML LEMON JUICE
2 2
CLOVES CLOVES GARLIC
peeled, minced
4 4
SLICES SLICES RED ONION

Directions

Place the swordfish in a non-metallic shallow bowl, baking dish , or a ziplock bag.

Combine next 6 ingredients.

Mix the marinade well and pour it over the swordfish.

Marinate, refrigerated for 1 hour, turning fish several times.

Remove swordfish from marinade and place in a microwave-safe baking dish.

Place a slice of red onion on each steak.

Cover securely with plastic wrap.

Microwave on high for 5 to 6 minutes.

Rotate the baking dish halfway through the cooking process.

Let stand, covered, for 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 261 21% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 277mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 51g
Vitamin A 3% Vitamin C 37%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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