Marinated Swordfish
Yield
servingsPrep
10 minCook
5 minReady
1 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
swordfish steaks
|
|
| 1 | teaspoon |
olive oil
|
|
| ¼ | cup |
white wine
|
*
|
| 1 | teaspoon |
basil
dried |
*
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | tablespoons |
lemon juice
|
|
| 2 | cloves |
garlic
peeled, minced |
|
| 4 | slices |
red onion
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
swordfish steaks
|
|
| 5 | ml |
olive oil
|
|
| 59 | ml |
white wine
|
*
|
| 5 | ml |
basil
dried |
*
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 3E+1 | ml |
lemon juice
|
|
| 2 | cloves |
garlic
peeled, minced |
|
| 4 | slices |
red onion
|
|
Directions
Place the swordfish in a non-metallic shallow bowl, baking dish , or a ziplock bag.
Combine next 6 ingredients.
Mix the marinade well and pour it over the swordfish.
Marinate, refrigerated for 1 hour, turning fish several times.
Remove swordfish from marinade and place in a microwave-safe baking dish.
Place a slice of red onion on each steak.
Cover securely with plastic wrap.
Microwave on high for 5 to 6 minutes.
Rotate the baking dish halfway through the cooking process.
Let stand, covered, for 1 minute.
