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Swordfish with Cilantro-Lime Cream

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Submitted by happyzhangbo

This is really easy and quick to prepare. Only used one skillet. I added asparagus while sauteing the onions. This was delicious.

YIELD

4 servings

PREP

9 min

COOK

6 min

READY

15 min

Ingredients

1 453.6
POUND G SWORDFISH STEAKS
3/4 in. thick
2 ½ 38
TABLESPOONS ML BREAD CRUMBS
Italian-style
2 3E+1
TABLESPOONS ML BUTTER
or margarine
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
2 3E+1
TABLESPOONS ML CILANTRO
minced fresh, plus a few sprigs
2 3E+1
TABLESPOONS ML LIME JUICE
3 45
TABLESPOONS ML HEAVY WHIPPING CREAM
1 1
X X LIMES
wedges, as needed *

Directions

Rinse swordfish steaks and pat dry.

Dust with bread crumbs.

Melt butter in a 10- to 12-inch nonstick frying pan over medium-high heat; add swordfish and cook until browned on bottom, about 4 minutes.

Turn fish over and cook until browned on other side and opaque but still moist in center (cut to test), 4 to 5 more minutes.

Transfer fish to a warm platter; keep warm.

Add onion to pan and stir just to wilt, about 30 seconds.

Add cilantro, lime juice, and cream, stirring until it boils vigorously, 1 to 2 minutes.

Divide fish among 3 dinner plates.

Pour sauce equally over fish.

Garnish each plate with a lime wedge and cilantro sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 242 53% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 178mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 47g
Vitamin A 10% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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