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Lulas Sevilhana

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

5 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 medium squid
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1 tablespoon lemon juice
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1 x salt and black pepper
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For the batter
7 ounces all-purpose flour
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1 large egg yolks
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½ pt water
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1 pinch salt
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1 large egg whites
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To fry
1 x vegetable oil
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1 each lemon
cut into wedges
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1 bunch parsley leaves
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Ingredients

Amount Measure Ingredient Features
8 medium squid
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15 ml lemon juice
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1 x salt and black pepper
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For the batter
202.3 ml/g all-purpose flour
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1 large egg yolks
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0.5 pt water
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1 pinch salt
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1 large egg whites
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To fry
1 x vegetable oil
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1 each lemon
cut into wedges
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1 bunch parsley leaves
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Directions

Clean the squids inside and out, discarding the 'bone' and keeping only the bag-like bodies.

Pat dry and cut in rings of about ½ inch.

Season with salt, pepper, and lemon juice.

Make a batter with the water, flour, the yolk and the salt. Set aside for 30 minutes.

Beat the egg white until firm and fold into the batter. Sprinkle the squid rings with plain flour, and dip in the batter so as to cover them completely.

Deep-fry in very hot oil (max.3 minutes, unless you happen to enjoy rubber bands).

Serve with the lemon edges and parsley twigs.

As you see there is no mention of cheese, romano or otherwise, but I can vouch that the resulting rings are quite crispy, dry and oil-free, provided that the oil is .very. hot (fry only a few rings at a time).

I guess you can always add the cheese...



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 41931% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 494mg 165%
Sodium 545mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 71g
Vitamin A 28% Vitamin C 57%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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