Search
by Ingredient

Saute of Squid, Shrimp & Eggplant

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by bugeja

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

55 min

Ingredients

2 2
MEDIUM MEDIUM EGGPLANT *
1 1
X X SALT *
1 1
SMALL SMALL SQUID
cleaned *
16 16
LARGE LARGE SHRIMP
1 1
1 1
EACH EACH GREEN BELL PEPPERS
4 4
EACH EACH TOMATOES
1 1
X X OLIVE OIL *
3 3
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML CHILI POWDER
1 1
EACH EACH LEMON
juice only

Directions

Peel eggplants and cut into ¼ inch-thick slices lengthwise.

Sprinkle with salt on both sides and chill 1 hour to allow bitter flavors to leach out.

Cut into ¼ inch strips, reserving 4 whole slices.

Cut body of squid into ½-inch diagonal slices.

Keep tentacle section whole. Reserve. Shell and devein shrimp.

Cut peppers into ⅛ inch strips.

Peel and seed tomatoes and chop coarsely.

Heat 2 tablespoons olive oil in skillet until hot.

Add reserved 4 whole slices eggplant and cook until golden brown on both sides.

Do not overcook.

Remove from heat and keep warm.

Reduce heat and add pepper strips and garlic, adding more oil as needed.

Sauté 1 minute. Add squid, reserved tentacles, shrimp and eggplant strips.

Cook until shrimp turn pink. Add chili powder and tomatoes.

Continue to simmer gently.

Add salt and lemon juice to taste.

Remove from heat.

Place slice of eggplant on each plate.

Spoon shrimp mixture over eggplant.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 173 16% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 277mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 48% Vitamin C 147%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Email this recipe