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Barbecued Squid

 

35

Trans-fat Free, Sugar-Free
 

Ingredients

3 pounds squid
cut into rings
1 x garlic butter
lemon
*

Directions

Serve this with a Thai sweet/hot chili sauce.

Make a fire, preferably with firewood or Mexican charcoal, started from paper and kindling.

Skewer the squid. When coals are red hot, barbecue the rings for 2 to 3 minutes per side, or until they are brown.

Some recipes for grilled squid suggest marinating them.

Serve hot with lemon-garlic butter.

NOTE: Commercial charcoal and lighter fluid are petroleum products. They impart an oily flavor to food. Hardwood, or Mexican charcoal, a commercial product, which is made by burning down mesquite, both give a nice flavor and are certainly less toxic than petrochemicals.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 1362g (48.0 oz)
Amount per Serving
Calories 238338% of calories from fat
 % Daily Value *
Total Fat 102g 157%
Saturated Fat 26g 128%
Trans Fat 0g
Cholesterol 3541mg 1180%
Sodium 4168mg 174%
Total Carbohydrate 35g 35%
Dietary Fiber 0g 0%
Sugars g
Protein 489g
Vitamin A 10% Vitamin C 95%
Calcium 53% Iron 76%
* based on a 2,000 calorie diet How is this calculated?

 

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