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Okra with Tomatoes & Chilies

Submitted by Old Codger

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

4

SLICES BACON
crisp, save fat

1 ½

POUNDS OKRA
sliced thin

1

EACH ONIONS
chopped

1

TEASPOON VINEGAR

½

EACH SWEET RED BELL PEPPERS
cut in strips

2

EACH CELERY STALKS
sliced thin

10

OUNCE ROTEL CHILES AND TOMATOES *

1

TEASPOON SUGAR

1

X SALT *

1

X BLACK PEPPER *

1 ½

TEASPOONS CHILI POWDER

Directions

Mash rotel Tomatoes and Green chilies with potato masher and set aside.

Fry bacon crisp, remove and add to drippings, okra, onion, vinegar, bell pepper, and celery.

Cook until tender, then add remaining ingredients.

Simmer, stirring often, may need to add water when simmering.

Leftovers may be frozen.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 168g (5.9 oz)

Amount per Serving

Calories 71 33% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 147mg 6%

Total Carbohydrate 3g 3%

Dietary Fiber 4g 15%

Sugars g

Protein 9g

Vitamin A 11% • Vitamin C 82%

Calcium 10% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

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