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Okra with Tomatoes & Chilies

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
4 slices bacon
crisp, save fat
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1 ½ pounds okra
sliced thin
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1 each onions
chopped
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1 teaspoon vinegar
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½ each sweet red bell peppers
cut in strips
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2 each celery stalks
sliced thin
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10 ounce rotel chiles and tomatoes
*
1 teaspoon sugar
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1 x salt
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1 x black pepper
* Camera
1 ½ teaspoons chili powder
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Ingredients

Amount Measure Ingredient Features
4 slices bacon
crisp, save fat
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680.4 g okra
sliced thin
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1 each onions
chopped
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5 ml vinegar
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0.5 each sweet red bell peppers
cut in strips
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2 each celery stalks
sliced thin
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289 ml/g rotel chiles and tomatoes
*
5 ml sugar
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1 x salt
* Camera
1 x black pepper
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7.5 ml chili powder
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Directions

Mash rotel Tomatoes and Green chilies with potato masher and set aside.

Fry bacon crisp, remove and add to drippings, okra, onion, vinegar, bell pepper, and celery.

Cook until tender, then add remaining ingredients.

Simmer, stirring often, may need to add water when simmering.

Leftovers may be frozen.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 7133% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 147mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 82%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

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Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

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