Search
by Ingredient

Okra with Tomatoes & Chilies

StarStarStarStarStar

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
4 slices bacon
crisp, save fat
Camera
1 ½ pounds okra
sliced thin
Camera
1 each onions
chopped
Camera
1 teaspoon vinegar
Camera
½ each sweet red bell peppers
cut in strips
Camera
2 each celery stalks
sliced thin
Camera
10 ounce rotel chiles and tomatoes
*
1 teaspoon sugar
Camera
1 x salt
* Camera
1 x black pepper
* Camera
1 ½ teaspoons chili powder
Camera

Ingredients

Amount Measure Ingredient Features
4 slices bacon
crisp, save fat
Camera
680.4 g okra
sliced thin
Camera
1 each onions
chopped
Camera
5 ml vinegar
Camera
0.5 each sweet red bell peppers
cut in strips
Camera
2 each celery stalks
sliced thin
Camera
289 ml/g rotel chiles and tomatoes
*
5 ml sugar
Camera
1 x salt
* Camera
1 x black pepper
* Camera
7.5 ml chili powder
Camera

Directions

Mash rotel Tomatoes and Green chilies with potato masher and set aside.

Fry bacon crisp, remove and add to drippings, okra, onion, vinegar, bell pepper, and celery.

Cook until tender, then add remaining ingredients.

Simmer, stirring often, may need to add water when simmering.

Leftovers may be frozen.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 7133% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 147mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 82%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe